What Can Collagen Supplements Do for Skin?

As you get older the collagen levels in our skin drops. This drop causes your skin to be less elastic and supple and is one of the reasons you develop wrinkles and sagging skin with age. Ask a doctor before taking supplements for any reason and be sure to shop around. Collagen comes in different forms with varying cost.

Improve the Appearance of Your Skin, Hair and Nails

Collagen makes up 75 percent of our skin, so the depletion of collagen as we age plays a major role in the changes our skin goes through. Collagen supplements will naturally stimulate the body’s production of collagen, providing an increase in the production, which typically wanes as we age. This increase in collagen will help the skin regain some of its smoothness and plumpness, which is what makes us appear youthful. Collagen supplements also assist in the health of your hair and nails, making them grow faster and stronger. Cellulite occurs when the collagen in the skin breaks down and fatty tissue is able to bulge through. Collagen may help reduce cellulite by making the skin resist against fatty tissue.

Assist in the Healing of Skin Conditions

Collagen increases strength and resilience in skin, and having strong, healthy skin will help fight skin conditions such as eczema, acne, scarring and psoriasis. Collagen also renews the growth of healthy skin cells, reducing the unhealthy skin conditions. Collagen supplements are sometimes used for short-term help with acne in teenagers. We can assist in the production of collagen in our skin by taking Vitamin C and through good skin care, but the most significant increase in collagen promotion in our skin occurs through taking collagen supplements.