What to Grow in My Southern Garden for Complete Nutrition
The climate in the south is marked by hot, humid summers and mild winters. The humidity keeps the soil moist, which makes it an ideal place to plant a variety of vegetables. Planting season depends on the climate needs of the vegetables being planted.
- Cabbage - Cabbage can be planted in the late fall or early spring. Cabbages are hardy and can withstand cold temperatures. In the event of frost, cover the cabbage with a plastic sheet until the ground has thawed. Cabbage should be harvested before the head begins to split. Cabbage is high in vitamin C and dietary fiber.
- Carrots - The moist soil and intense heat make an ideal environment for carrots. Carrots do best when planted in a raised garden bed. This prevents pests from destroying the carrots. Plant carrots in early spring. Carrots are high in vitamin A, a vitamin crucial to eye health.
- Celery - Celery, a vegetable rich in vitamin C, thrives during late August when humidity is at its peak. Plant celery plants at least 10 inches apart.
- Eggplant - Eggplants are sensitive to cold and do well in long summer seasons. Plant them in March to avoid frost damage. Eggplants should be spaced up to 24 inches apart. Eggplants have a high content of fiber, potassium and vitamin B-6.
- Tomatoes - Plant tomatoes in March in a slightly shaded area. Tomatoes enjoy water and will thrive during the spring rainy season. Tomatoes are full of vitamins and minerals including vitamin C, antioxidants and vitamin E.
- Peppers - Peppers enjoy the hot, humid air of summer. Plant peppers in a shaded area and give them plenty of water. The nutrient content of the peppers depends on the variety planted. Most peppers are high in vitamin C, vitamin A and iron.
- Green beans - Green beans should be planted during the spring when frost is not a danger. Plant beans in full sunlight. Beans should be picked when they are young. Beans allowed to sit on the vine too long lose flavor. Green beans have a high vitamin C and manganese content.