What Vitamins Help Stop Hair Loss

Hair loss can usually be attributed to either a vitamin deficiency or just simply your genes. While it is impossible to change your heredity, you can use vitamins to either slow down or even stop the process. If you hair loss is simply due to poor nutrition then proper supplementation may do the trick to stopping the problem.

• Niacin and Other B Vitamins

B vitamins are known to increase blood circulation and help to stop hair loss while promoting fuller and stronger hair.
A lack of these vitamins in the diet can actually be the cause of hair loss. There are many supplements available on the market that can be taken to ensure that you are getting enough B vitamins. They can also be found in eggs, fish, turkey, whole grains, fruit, brewer's yeast, meat, and milk.

• Vitamin E

Vitamin E is an antioxidant that also promotes blood circulation to the scalp and hair follicles. It can also help with stress levels and higher stress levels can also be related to hair loss. Whole grains, nuts, and leafy green vegetables are great sources of Vitamin E. There are also many capsules and oil forms of this supplement available.

• Vitamin A

Vitamin A helps the scalp to balance oil and can help promote new hair growth. Vitamin A, if taken in excess, can be toxic. It is important to use this vitamin the way that it is directed to on the bottle. Natural sources of Vitamin A can be found in dark green and dark orange fruits and vegetables, such as carrots.