What Vitamins Should Men Take

There is a variety of different nutrients a man needs during the day. These vitamins are taken to keep the body functioning healthy throughout the day. Since most people do not get enough of the proper vitamins throughout the day, a vitamin may be the best choice to help get the nutrients your body need.

Lycopene

Lycopene has shown to help reduce cardiovascular disease, cancer and macular degeneration. Men should consume 30 milligrams of this vitamin if taking a supplement. The vitamin can also be found in tomatoes.

Vitamin H

Vitamin H is very important to men if they want to keep from getting bald. The vitamin is very beneficial in reducing hair loss.

Vitamin E

Vitamin E is an antioxidant that is vital to the body. Men should take 400 mg of this vitamin. It is used to help reduce prostrate cancer, heart disease and is good to boost longevity.

Ester C

Ester C supplements should be taken twice daily. It is known to help protect sperm from being damaged by free radicals. Men should take 250 mgs a day of Ester C. Those who are thinking of conceiving a child should consider implement this into their diet. The vitamin also helps promote a strong immune system and protects against cataracts.

Folic Acid

Men should also consider taking a folic acid supplement. Folic acid in men has been shown to reduce cardiovascular disease and prevent heart attacks. The recommended dosage is 400 micrograms a day of folic acid.