What is Gymnastics Cheerleading?

Cheerleading has quickly entered the world of competitive sports with camps, team competitions and professional cheerleading.  Gymnastics cheerleading is the jumps, kicks and general acrobatics that set competitive cheerleading apart from an after-school activity. Gymnastic cheerleading skills are a must for anyone wishing to compete or to perform for a team in the National Football League.

Jumps

Various jumps are utilized in gymnastic cheerleading, including the X jump and the toe touch jump. Jumps are used during a cheerleading routine or after a cheer to show enthusiasm.

Cartwheels and Round-Offs

A cartwheel is a forward-facing flip that is considered a basic cheerleading maneuver. It is performed by running to gain momentum, placing your hands on the ground one after the other, and allowing your momentum to carry your legs over your head. Correct form during a cartwheel includes a straight torso and legs, and that your feet land on the ground one after another. A round-off is a similar move, except your feet land at the same time.

Back Handsprings

A back handspring is a complicated maneuver to master. It requires a large amount of upper and lower body strength. It is accomplished by springing backwards so that your hands land on the ground and you are basically in a handstand. Then you push off with your hands, return your feet to the ground and resume a standing position, all in one fluid movement.

Forward Handsprings

The forward handspring is a little bit easier because you can see where you are going, but it still requires a great deal of total body strength.  To do a forward handspring you spring forward, placing both hands on the ground, and push off with your hands again to regain a standing position.