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Top Bed And Bath Stores in Gilbert, AZ 85298
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Updates & tips
FIVE WAYS TO STAY AWAKE AFTER EATING
After you have had a yummy meal, many of you tend to fall into a stupor. You are tired and just can’t keep your eyes open. Maybe the people in Spanish countries have the right idea a siesta. This is not practical in most people’s worlds, so to beat a case of the afternoon slump start paying attention to what you are eating, take care of yourself, and sleep well at night. Tips and tricks to staying awake after eating can be: 1. Eat a great breakfast. This is the meal you have been told for ages never to skip. Breakfast is the energy standard for the day. Make healthy food choice in your breakfast. Choose wholegrain breads and cereals, fruits and yogurt. If you eat a good breakfast you will not feel like stopping to eat unhealthy fast foods at lunchtime. A good breakfast increases physical mental well-being. Did you know that regular consumption of breakfast reduces the stress hormone cortisol? 2. Why are you so sleepy after lunch? One reason for post-lunch sleepiness could be the food you have eaten. The process your body takes to digest your foods can increase your sluggishness. Avoid sugary foods that cause your pancreas to release insulin. Insulin triggers tryptophan which converts to melatonin in your brain. This neurotransmitter makes you feel sleepy. Get enough sleep at night. Inadequate sleep affects your digestive systems’ effectiveness and your energy levels. Be physically fit. Stop avoiding exercise. Lack of movement can cause sleepiness. 3. Stop eating fast food at lunch time. Most fast food is packed full of sugars, salts and fats. It tastes great, but it will not give you long lasting energy. You will have a letdown in the afternoon if you have eaten great amounts of fast food. Eating a low-carb, high protein food for lunch will keep you awake. Try eating sprouts, green beans, lettuce and radicchio. Salads with avocado, cucumbers and broccoli are awesome. Eat beans, nuts, soy and whole grains. Eat less. You don’t need to down the entire buffet table at lunch. 4. Try curbing your caffeine intake after lunch. Caffeine is known for its alertness abilities, but it really is a case of diminishing returns. Needing to up you caffeine is unhealthy and drinking too much caffeine with lunch will have you crashing later in the day. Try drinking water or crunching ice. Stay well hydrated. Get up from your desk and walk to the water cooler. 5. You always need a snack in the mid-afternoon. Eat good snacks that give you energy. Avoid the temptation to eat a chocolate bar. Instead eat a piece of fruit. It will keep you awake and give you energy. You might also try light exercising instead of eating. Take a walk around the office building and do some basic stretches. Use the stairs and maybe do stretches in the restroom. Make sure your nighttime activities are conducive to good sleep patterns. Try not to drink too much caffeine before bed and definitely don’t drink alcohol before bedtime. Light exercises are great and a glass of water is perfect.
Sophia Leather Sectional by Molino Home Furnishings ONLY $998
We have in stock a two piece leather sectional that we purchased at clearance pricing and have passed the savings on to you. Decorative pillows are included. The perfect complement to any living room. The Sophia collection will inspire intriging dinner conversations and the irresistible style will provide a sanctuary for all the senses. The sectional features sewn in back pillows to keep this sectional looking at its best at all times. Everyone who visits will love this sectional and wish they had one of their own. Get yours today! While supplies last as this a clearance item. Don't forget to come by before Black Friday and take a look at the rest of the new and exciting sectionals and sofa, loveseat sets. We have many to choose from for immediate delivery or special order one in your favorite fabrics and custom configurations. Until then feel free to get started by browsing some of the links below. Best Regards, Steve
Cherri Reclining Leather Set by Molino Home Furnishings for ONLY $1498
We have in stock a 3 piece sofa, loveseat and chair. The perfect complement to any living room. The Cherri collection will inspire intriging dinner conversations and the irresistible style will provide a sanctuary for all the senses. Everyone who visits will love this set and wish they had one of their own. Get yours today! Don't forget to come by before your family comes into town for Christmas and take a look at the rest of the new and exciting sectionals and sofa, loveseat sets. We have many to choose from for immediate delivery or special order one in your favorite fabrics and custom configurations. Our normal policy is that if we have it here on our floor we can deliver it the same or the next day. Until then feel free to get started by browsing some of the links below. Best Regards, Steve