Fred Astaire Dance Studio

Exercising while pregnant is essential. It helps you stabilize your blood sugar levels, prevents constipation, and boosts your energy levels. And these are all good.

Studies have shown that exercising makes it easy for you to undergo labor and regain your pre-pregnancy body. But do, as always, keep in mind that you need to consult with your doctor regarding your exercise plans. If you exercised before you became pregnant, you only need to modify your routine in time.

As the body begins to gain weight, a lot of pregnant women find find it hard to find an exercise program that is suited for them. So if you want a fun, and safe form of exercise, try ballroom dancing! It is low-impact, fun and social. And you can also get your husband to exercise with you!

Ballroom dancing is safe because it's easier on your ankles, legs, and lower back and it's not jarring on your joints. Examples of ballroom dances are rhythm dances (Cha Cha, Mambo, Rumba, Salsa, Samba,and Swing) and smooth dances (Fox Trot, Tango, and Waltz). With a lot of dances to choose from, there are many that are appropriate for pregnant women. The Waltz can either be slow and smooth or quick and twirling (opt for the former). It begins with a basic box step with only four directions to make a square on the floor. It's a beautiful dance that highlights the beauty of a soon-to-be mother! The Rumba is a great dance to learn also. It doesn't require excessive movement and once you know the steps, you'll be able to apply it with many dance songs.

For dance classes, you don't have to be worried about your wardrobe. Unlike the elaborate dresses and high-heels worn by women in dance sports events and TV shows, comfort and ease of movement are key for practice clothes. So simply dress comfortably. Choose shoes that feel good and are perhaps a little bit larger than your normal ones. Wear ones with leather soles as athletic shoes with rubber soles are not safe since they tend to stick as you turn on the dance floor.

Be prepared for something really fun and engaging when you come ballroom dancing during this wonderful time of your life. And the baby will love it too! Music, movement and mom's heartbeat, what more could a baby want!