10 Best Recreation Stores in Temecula, CA

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IVCBT 2012-2013 Open House • Sept 8, 2012 • 12PM • Free Dance!

Inland Valley Classical Ballet Theatre (IVCBT) New Season kicks off with their annual Open House. Please join IVCBT for a FREE day of dance and tour the facility. Learn about the exciting new season ahead, the many performance opportunities for your children. Learn more about Inland Valley Classical Ballet TAS (Talent&Success;) Awards&Scholarship Program open to children ages 8-18 years of age. Don't miss the Open House New Season Celebration! Sept 8, 2012 â€¢ 12PM

By Inland Valley Classical Ballet Theatre

Murrieta Community Service to Host Osteoporosis Workshops This Summer

In celebration of Women's Health Awareness Month, the City of Murrieta, California is sponsoring Body Sculpting strength training exercise classes and strength training workshops on how to increase bone density.Learn how to help prevent osteoporosis with 15 easy-to-learn strength training exercises performed with 2-pound dumbbells.Osteoporosis Workshopis a watch and learn seminar and no participation is required. Attendees are encouraged to take notes and handouts of the exercises will be given. The fee is $15 per person and advance registration is required. Limited seating available. Open to men and women of all ages. Choose one date from the following summer series: Monday, June 18, or, Monday July 23, or, Monday, August 20. The workshop will be held from 11:00-11:45 am at the Community Center Annex located at 41810 Juniper Street in Murrieta. A representative from Geri-Fit Company will lead the presentation.To register, call the Murrieta Community Service Department at 951-304-PARK, or register online atwww.murrieta.org.

By Geri-Fit Co. Ltd.

City of Murrieta to Host Osteoporosis Workshop October 19

The Community Service Department of the City of Murrieta will host its first Geri-Fit program called "Osteoporosis Workshop." The workshop will be held on Wednesday, October 19 from 7:000-8:00 PM at the Community Center Annex located at 41810 Juniper Street. The workshop is designed to teach people 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture. This is a sit, watch, and learn seminar. No participation is required and you may take notes. Handouts will be given showing the diagrams of the exercises as well as information on how to lessen your chances at developing osteoporosis. Enrollment is open to anyone 18 and over. The cost to enroll is $11 per person (resident), or $17 per person (non-resident) and advance registration is required through the Community Service Department. To register by phone, call 951-304-PARK, or you can register online by visiting the City of Murrieta's website. Choose Register for Programs, then choose Healthy Living, then scroll down to find the course called Osteoporosis Workshop.

By Geri-Fit Co. Ltd.