About Fitness Training Works
Fitness Efficiency! You do not need to spend countless hours training to achieve the results you desire! With me as your personal trainer you will achieve your goals much faster and safer!
The most cutting edge sports medicine techniques, biomechanics and pr...ogram design technology that will begin creating immediate benefits for you.
Based in South Venice, Florida, I do have a gym available (thus avoiding gym fees!) or I can come to you. And now that we are moving into the fall and winter seasons we can even train outside!
I look forward to hearing from you!
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Updates & tips from Fitness Training Works
A Few Quotes.
You miss 100% of the shots you don’t take. – Wayne Gretzky I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is... Read More
Topic: Barefoot Running; Is it good or bad?
Is this whole barefoot running/walking thing a trend or does it have some truth behind it..? I'm often asked questions like this. It has peaked my curiosity for a few years now, and as such has led to much studying of foot function, biomechanics, physics, evolution a... Read More
