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Top Restaurants in Daytona Beach, FL
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Creating Your Successful Restaurant Business
I’ve decided to turn this blog post into a 4-part series both because it is a broad topic and because there are several key elements which I’d like to elaborate on. Each of which build upon the other and each of which are critical to understanding your success in the restaurant business. If you own or manage a restaurant or some other type of food service business, I know you will find this content both encouraging and invaluable. As you are already aware, the name of this blog series is “Creating Your Successful Restaurant Business”. In this series, we will dissect that title, taking a look at each word and the significance that it plays in the performance of your establishment. I say, “each word” with the exception of course of “Your”. The word “Your” is the reason why you’re reading this blog in the first place. You own, operate or manage a restaurant. It is “Your” responsibility, “Your” investment, you have “Your” blood, “Your” sweat and yes probably “your” tears in it as well. If it succeeds it will be “Your” success and if it fails, it will be “Your” failure. So, I don’t have to dedicate an entire post to “Your” but I am going to write 4 posts. Part I is about “Creating…”. You are not a victim of your circumstances. You are not limited by the size of your current client base. You are not “stuck” with bad employees. And you don’t have to settle for a high food cost just because of inflation. In Part I will convince you that you can create the restaurant and work environment of your dreams. You are the captain and you can chart your own course toward success.
Wanna Lose Weight? - Try Oolong!
A world class tea from Sri Lanka! One of our favorite Oolong teas of all time! This superior Oolong tea is full of healthy antioxidants and tastes amazing. It delivers a light character with delicate orange and toasty notes. Made with the finest black Ceylon tea, luxury green tea, luxury oolong tea, jasmine petals, and natural flavors. The Chinese have long believed that oolong tea is beneficial in reducing and maintaining weight. A Chinese study, in 1998, of 102 females showed that continuous consumption of oolong tea for six weeks resulted in a reduction of body weight. This study, along with the question of other compounds contributing to tea's weight loss benefits, spurred further research. The increase in fat oxidation in this study is amazing! Drinking oolong tea can actually tell your body to burn fat for energy! Scientists then speculated that caffeine combined with EGCGs worked together to increase fat oxidation. A Japanese study, conducted in 2003, went one step further comparing the benefits of oolong tea and green tea on weight reduction. Eleven healthy young female students participated in this well controlled study. Participants received three different beverage formulas; 1) oolong tea, 2) powdered green tea leaves and 3) water. Both teas were prepared with boiling water. The oolong tea steeped for five minutes and the powdered green tea leaves were dissolved. After measurements were taken, the results determined; Oolong tea had higher EE levels from beginning to end and at intervals of 30, 60, 90 and 120 minutes. EE levels peaked at 90 minutes for both oolong and green tea and remained at their respective levels until 120 minutes. These results indicate that after consuming oolong tea you will expend more energy then if you were to drink green tea or water and that it can last up to two hours. Hot Tea - Oolong teas are best when blanched first with hot water and then reinfuse for about one minute. The leaves may be used several times, each time yielding slightly different notes. Iced Tea - Place 6 teaspoons of tea into a heat resistant pitcher. Add 1 1/4 cups of freshly boiled water. Steep for 5 minutes. Now fill a serving pitcher about 1/4 full with fresh ice water. Add the steeped tea and then fill pitcher to top with more fresh ice water. Garnish and sweeten to taste! NOTE: Many top quality teas will cloud the water when iced. This is normal due to the tea's high content of healthy flavanoids and polyphenol antioxidants.
What Has 15 Times the Vitamin C of an Orange?
No, its not Rosehips, not Ester C, and surely not ice cream. But what is this strange berry that has been showing up here in the US more and more over the last year or two? Well, let all give a big welcome to the Sea Buckthorn Berry. Yes, this berry is loaded with all natural vitamin C and just well may be the most vitamin C rich food on our planet. Sea buckthorn is a deciduous spiny shrub or small tree between two to four meter high, widely distributed throughout the temperate zone of Asia and Europe. The plant is hard, drought and usually cold tolerant. Our all natural sea buckthorn berry powder is pure and unrefined and cold stored in our special climate controlled, dehumidified warehouse for only the best in purity, potency and quality. Sea buckthorn is full of nutrients and has a nutrient combination that increases its healing abilities. For instance, the seeds contain high levels of antioxidants such as vitamin C and E, and flavonoids, which help to strengthen your immune system and protect you from disease, and strengthen your heart. It’s also loaded with essential fatty acids, in particular palmitoleic acid, which is a component of skin. Vitamin E, Ascorbic acid, fatty acids, protein (specifically albumins and globulins) can also be found in sea buckthorn. Plus, it has bioactive substances and protein that all play a role in healing and rejuvenation. Although the level of nutrients in sea buckthorn varies depending on where it’s grown, it’s still by far one of the most nutritious fruits on the planet. Although many in the West are only now becoming familiar with sea buckthorn, it’s been used for over a thousand years in China to improve digestion, promote blood circulation, and relieve cough and chronic pain. Sea buckthorn is commonly added to prescriptions in Indian medicine for people with metabolic, gastro-intestinal, cardiac, and blood disorders. In ancient Tibetan medicine, sea buckthorn is a remedy for cough, colds, fever, inflammation, toxicity, abscesses, and colon cleansing. For a healthy vitamin C replacement add 1-2 teaspoons of Florida Herb House Sea Buckthorn powder to a daily health drink or smoothie. Sea Buckthorn berries contain as much as 15 times the Vitamin C of an orange, lots of minerals, and is antioxidant rich!! It is among the most enriched plant sources of vitamin C on our planet! Steven Sharp www.FloridaHerbHouse.com