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Top Restaurants in Maitland, FL
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Updates & tips
Getting on the Road to being Healthy
Getting on the Road to being Healthy (Hold the Salt and Trim the Fat)Choose Healthy "FATS"such asolive oil, nuts, avocado, canola oilandfatty fish. Although fat is sometimes made out to be the bad guy, the truth is that fat actually plays an important role in our diets. Fats are crucial forenergy, growthanddevelopment, storage of extra calories,insulationand theabsorption of vitamins. They also make foods taste good and keep us feeling full.The key is to choose healthy fats such asolive oil, nuts, avocado, canola oilandfatty fishrather than the unhealthy fats found in red meat, butter and many baked goods.But even too much of a good things can wreak havoc on your health. Fats should be kept to a minimum, providing only 25-35 percent of your total calorie intake, with only seven percent coming from saturated fats. You salt/sodium intake should not exceed 2,300mg/day, the equivalent of a teaspoon of tables salt per day.
Getting on the Road to health and wellness
Food Labels: The Key to Healthy Choices Today, getting on the road to wellness is making healthy choices when we go to the grocery store. There are so many products shouting for our attention as we walk the aisles of our favor local grocery store, it is more challenging than ever to determine which foods are healthy. So how do you know which foods best fit into your healthy eating plan? Thankfully, food nutrition labels go a long way toward making our task much easier. The Labels on most boxed, bagged and canned foods list all the nutrition facts you need to make an informed choices for you or your family. I encourage you to use the nutrition facts labels to help take the guesswork out of shopping for yourself or your family. Because information is power, and health eating is just getting on the road to wellness.
new hours at Cafe Marty
Cafe Marty is now open till 7pm monday thru friday. We are getting a great response from the locals who have come in, as well as the guests from the local hotels. We look forward to seeing you, soon.