Prefer to talk to a pro?
Call today, and let us connect you with the perfect merchant!
Call today, and let us connect you with the perfect merchant!
Top Home and Garden Services in Dacula, GA
Prefer to talk to a pro?
Call today, and let us connect you with the perfect merchant!
Call today, and let us connect you with the perfect merchant!
Want to connect to a local pro?
Let Contractors.com help you.
Related articles
The Best Flowers and Trees to Plant for Honey Bees
Updates & tips
Back to school: The little things-SLEEP
Back to school: The little things-SLEEP I have been thinking about why sleep is so important and how can we get our kids and even ourselves to realize how important it really is to good health and good brain function. The average child needs around 10 hours a night of course that depends on the child and their activity level. My son needs at least 10-12 to function at his optimal level. Any less and I notice a snappy attitude and whining . I know the biggest issue with today children and parents is probably schedule and what all is on the schedule. I cannot tell you how to run your family but I prioritize sleep. Sleep is the bodies way of repairing itself and preparing for the next day. It is bad enough we do it to ourselves but when we pack our kids schedule so full that their sleep suffers we are doing them a disservice. I do not have a fail prove way to make sure that our children get enough sleep but I know that a schedule is about the most important thing you can do for yourself and them. It seems sticking to a schedule sometimes is the hard part. Lay out a schedule and then try to work your life around it. When my son was a baby, he was on a tight sleep schedule and he thrived. He was such a good sleeper and still is. It is harder as they get older to make it stick quite the same but the schedule is the start. Another important factor is a bedtime routine-It might look like this Have a light snack Take a bath. Put on pajamas. Brush teeth. Read a story. Make sure the room is quiet and at a comfortable temperature. Put your child to bed. Say goodnight and leave. Nightly routines are the part the provides the comfort and ease for bedtime. There are many things you can do to make is smoother such as limiting TV, keep a bedtime environment with special lighting or music. These things bring comfort and relaxation into our children's bedtime routines Sleep is beneficial: 1. Sleep Restores the brain 2. To little sleep can cause issues with hormones leading to obesity 3. To little sleep causes behavior issues 4. School performance suffers 5. You will sleep more also 　 http://www.sleepforkids.org/html/games.html Great resource for reaching your children the importance of sleep. Back to school means back to a schedule and back to a routine for sleeping. We always like to go outside and swing on the playset to start our bedtime routine. It is a nice a soothing activity that helps us wind down and have time to discuss the day. Don't forget the importance of talking to your kids about their day because there day will affect their sleep. Happy sleeping!
Getting Back to School-The little things
Getting back into school: The little things matter Wow the summer just flew by and here we are in the second week of school at our house. I am a home school mom and boy has my life changed. It is really the small things that I have found hard to get adjusted to but they also cause the most chaos in our home. 1. Back to a sleep time:Boy, during the summer you kind of head to bed when you are tired but now it is so important that we actually go to sleep on time. Nothing like trying to teach a cranky kid so the number one small thing you can do is make a plan and stick to the plan. Do not get to far off on the weekends because this to will through the whole week off. 2. Good nutrition: I found that our summer time nutrition is very lacking in nutrients. During the school year, our kids need adequate nutrients to function at optimal level. Make sure to give them a balanced breakfast that includes grains, fruit and milk. Milk does a body good you know. I find that every new school year my family and I end up trying to revamp our eating style. Don't forget to pack a healthy lunch filled with fruits and veggies and a good protein source. After school the kids are so hungry, so pick healthy foods that will carry them over until dinner. Some ideas are: Monkey Bars Applesauce Oatmeal-Raisin Cookies Walnut-Raisin Somersaults Carrot Pineapple Sweetbread Banana Fruit Smoothie Mixed Berry Smoothie Hummus Veggie City Dip Guacamole for Kids It is important to eat dinner before it gets to late as that will sometimes make it harder to get a good nights sleep. 3. Exercise: The one thing most American children are lacking is exercise. Kids always want to come in and play video games and such. Get them out for at least 30 minutes of playtime after school. A playset is a great way to get hidden exercise. Pick a playset that offers a lot of climbing features. Swinging is a great way to have fun and burn some calories. Another great idea is a trampoline. Bouncing on the trampoline when tear through some calories and provide a great cardiovascular workout.
Last Minute Summer Fun- #3 Exhibits
Last Minute Summer Fun- #3 Exhibits I am sitting here thinking what are some things I would like to do with my son before the summer comes to a close and here are a few activites that would be fun for any family looking to have a little summer fun before the summer is over. It is hard to believe that we only have like 1-2 weeks before it is over. Summer 2010 gone for good. Make the most of the last minutes of summer 2010 1.Fernbank Science Center: 767 Clifton Road, NEAtlanta, GA 30307www.fernbankmuseum.org History comes alive at Fernbank Museum of Natural History. Explore cultural treasures and ancient fossils, experience the thrill of a film in the IMAX® Theatre, enjoy science interactives and marvel at the largest dinosaurs ever discovered. Fernbank Museum isn't just another museum—it's a journey to another time and place. With distinctive special exhibitions, there's always something NEW to discover. Take a look behind-the-scenes, at the work being conducted in the areas of research and collections.March 12 through July 29, 2010 Travel to an Exotic and Extraordinary Land Experience this region of the world as it was in the past, and how it has evolved in modern day. Arabia takes viewers on a journey through the lost city of Madain Saleh to uncover its ancient tombs; ride along a camel caravan through early trade routes; trek through desert sandstorms, and go underwater through coral reefs and historic shipwrecks that lie at the bottom of the Red Sea. The film also highlights hajj—the largest human gathering on Earth—where every year three million Muslims travel to the holy city of Mecca to reiterate their devotion to Islam. Forget what you have seen or read about in the news—Arabialeaves audiences with a better understanding of this captivating culture and way of life that has been largely misconstrued and hidden from the Western world. See it TODAY, on the biggest screen in town—Fernbank Museum's IMAX® Theatre. 2. Zoo Atlanta 800 Cherokee Ave. SE, Atlanta, GA, 30315 (404) 624-9453 - Venue Website Located in historic Grant Park, minutes from downtown Atlanta and Turner Field, Zoo Atlanta is one of Georgia's most loved institutions. Founded in 1889, it is one of the 10 oldest zoos in continuous operation in the United States.Some 250 species of animals from around the world are on view in naturalistic... more Located in historic Grant Park, minutes from downtown Atlanta and Turner Field, Zoo Atlanta is one of Georgia's most loved institutions. Founded in 1889, it is one of the 10 oldest zoos in continuous operation in the United States. Some 250 species of animals from around the world are on view in naturalistic habitats. Special attraction: giant pandas. The zoo also boasts conservation and education. 3. Bodies Exhibit: 265 18th Street, Atlanta, GA 30363 Visit Website BODIES…The Exhibition provides an intimate and informative view into the human body. Using an innovative preservation process, the Exhibition allows you to see and celebrate your body's inner beauty in ways you never dreamed possible. Over 200 actual human bodies and specimens, meticulously dissected and respectfully displayed, offer an unprecedented and wholly unique look into your amazing body. Come explore, experience and celebrate the wonder of the human form. With so many great exhibits Atlanta , Georgia is the place to be for summer fun. I have enjoyed the culture that Atlanta has to offer, I just bought my tickets to the Bodies exhibit and Fernbank on www.halfoffdeals.com great place to get half off all the fun attractions in Atlanta. I think I will go outside and watch my kid enjoy the last few moments of summer as he plays on his playset and I swing into the last moments of summer 2010. Enjoy!