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Jonathan Berkowitz Discusses Progressive Relaxation

Jonathan Berkowitzbelieves that the world we live in is all to often a fast-paced, nonstop stress fest. However, Jonathan Berkowitz also acknowledges that it can be a real task to take time off, let alone find hours in a busy day for some relief from anxiety. That is whyJonathan Berkowitzemploys a technique called progressive relaxation or PMR (progressive muscle relaxation) to ease the pain of life's daily grind. PMR, Jonathan Berkowitz explains, is a method of relaxation that employs physical relaxation as well as mental relaxation. The physical aspect of relaxation, continues Jonathan Berkowitz, is really just a balance between tensing and relaxing muscles. In this article, Jonathan Berkowitz details the way in which different muscle groups are singled out in the process. First, Jonathan Berkowitz informs, a muscle group is singled out. Jonathan Berkowitz explains that certain muscles in the group are chosen, and then they are tensed up. Immediately following the tension the muscles should be relaxed, Jonathan Berkowitz instructs. Jonathan Berkowitz says that the tensions should last about half the time of the relaxation period. When deciding which muscle group to start with, Jonathan Berkowitz suggests choosing an area of the body you are more comfortable with. Most of the time, Jonathan Berkowitz points out, it ends up being the face. Individuals are more comfortable relaxing their faces because they are used to doing so throughout their daily routines, Jonathan Berkowitz asserts. The main thing is to make sure the eyes are closed during the whole process, Jonathan Berkowitz adds. According to Jonathan Berkowitz, it's essential for an individual to close his or her eyes to fully focus on relaxing. Jonathan Berkowitz also suggests lying down or sitting in an extremely comfortable position. Jonathan Berkowitz says the most important thing is that you find a setting you feel most at ease in. Itisa relaxation session after all, reminds Jonathan Berkowitz. Next, the mental part comes into play, continues Jonathan Berkowitz. Individuals are charged with the task of understanding the difference between the feelings of tension and relaxation. It is quite common for people to feel uncomfortable and doubt that the method is working, cautions Jonathan Berkowitz. Even so, it is important to keep trying, explains Jonathan Berkowitz. It is only through practice that someone can truly learn the difference between these two sensations. The more a person understands about the sensation of relaxation in the different muscle groups, the higher the effectiveness of treatment will be, Jonathan Berkowitz concludes. To contact Jonathan Berkowitz, call 646-338-5424 or emailberkj1517@yahoo.com.For more information about the services offered by Jonathan Berkowitz, visitwww.familiesheal.com.

By Jonathan Berkowitz

Jonathan Berkowitz Connects Dietary Links to the Holiday Blues

Depression during the holiday season is a classic problem.Jonathan Berkowitzis a licensed clinical social worker with a solution. Teaneck, NJ -- December 21, 2010 -- Decorations are up, seasonal music is playing everywhere and folks are shopping for eagerly anticipated gifts. Amidst the joy and merrymaking, the hustle and bustle can be stressful.Jonathan Berkowitz's research and experience as a licensed clinical social worker has once again verified that festive food and holiday activity can be overwhelming and dispiriting for many persons. Jonathan Berkowitz also notes that crowded shopping centers, sold out presents and the unique dynamic of family visits makes life during the holidays more demanding than the rest of the year. Though it may sound unlikely, one of the biggest culprits responsible for holiday depression is food, according to Jonathan Berkowitz. Citing data fromdoctors at the University of Maryland Medical Center who have discovered that bouts of holiday depression are often rooted in physiological as well as psychological causes, Jonathan Berkowitz states that withso much more food around during the holidays, people tend to eat larger quantities of less healthy food, more often. Holiday parties are overrun with decorated cookies, pastries and candies. Jonathan Berkowitz adds that sugar highs are invariably followed by sugar lows, leading to an artificially depressed mood and a craving for more sugar. Compound that with fatty foods and holiday cocktails, and Jonathan Berkowitz explains to clients that the holidays can really disrupt the body's normal rhythms. Jonathan Berkowitz also recently reported that the sugars found in alcohol and sweets are false boosts of energy that wear off very quickly, disrupting metabolic stability.Additionally,Jonathan Berkowitz collated data from medical research in Boca Raton, Florida, that identified hormonal imbalances triggered by the metabolic disruption of excessive holiday foods."These seasonal metabolic disturbances," said Jonathan Berkowitz, "directly interfere with a person's ability to process the extra stimuli that come with the holiday season." Professionals like Jonathan Berkowitz have pointed to the fact that it is easy for the holiday season to degenerate into a glorified eating contest. People get caught in an eating cycle, having their typical three meals as well as holiday treats supplied by co-workers that want to brighten up the workweek and friends hosting seasonal parties. To avoid this, Jonathan Berkowitz recently recommended a few favorite foods that will characterize the holiday feasting. "Stick to these holiday favorites to avoid going overboard," stated Jonathan Berkowitz. "For example, if eggnog is on your list, keep sugar cookies off the list." If a treat comes along that is not on your list of holiday favorites he recommended taking a pass on it. According to Jonathan Berkowitz, the key is to strike a balance, allowing some indulgence while avoiding deprivation. In other words, be very picky about the sweets and treats during the holidays. Jonathan Berkowitz encouraged planning meals and packing healthy snacks for busy days, and said that choosing what to eat is markedly different from eating what is available. "What happens when a person arrives famished at a holiday party after they've been shopping, visiting family and wrapping gifts all day?" Jonathan Berkowitz was asked. He pointed out that the person will likely start indiscriminately eating anything in sight." Jonathan Berkowitz's professional suggestion to clients and friends is that they maintain energy during the holidays by eating healthy snacks during busy times. Foods like vegetables and lean proteins will give lasting energy, explained Jonathan Berkowitz, rather than the sugary foods that only catapult people into the next craving-induced treat binge. Jonathan Berkowitz has also advised his clients to make a point of drinking enough water during the holiday season. With all of the travel, planning events, working extra hours and hosting guests, it can be easy to overlook drinking enough water in the day, and unhealthy. "When people are too busy," added Jonathan Berkowitz, "they can mistake the brain's thirst signal for hunger. Reaching for the nearest treat may briefly bounce energy back up, but it will not quell thirst." During the holidays, Jonathan Berkowitz suggests drinking 10 glasses of water per day. Jonathan Berkowitz is a licensed clinical social worker with a private practice in Teaneck, New Jersey that focuses on children, adolescents, couples, and families. To contact Jonathan Berkowitz, call 646-338-5424 or emailberkj1517@yahoo.com.For more information about his services visitwww.familiesheal.com.

By Jonathan Berkowitz

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