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Are you Healthy Now?
Are you in good health? Is there anything called "excellent" or "super" health? Have you ever felt so healthy that you could not believe your own eyes? Only things that we hear these days are things like cancer, some exotic disease, pills, surgeries and what not. Why no one is talking about "super Health"? Well, we can begin here today to work on it, step at a time, if you wish. Aging is a normal process but getting old is not! You will age like it or not but getting old, no way! Have you seen the new breed of kids having ten year old body, but internally they are 50 years old? What happened to our health? What happened to exercise? What happened to stress management? These kids at that tender age of ten are lacking substantial energy. What are the chances of getting cancer or say brain problems or psychiatric issues, not to mention synthetic drug addiction? Well, if your body is lacking the finest of nutrition then you are bound to pay dearly for it in terms of lack of energy, lack of quality sleep, poor health and a non-productive life. What kind of education these kids may acquire while they are sick all the time? What will be their career along the way? Do you think they will become a burden on our society? Remember, charity begins at home and that is where we have to start including parents and grandparents. We learn a great deal from the examples that are set in place for each of us daily with whom we live! Is it hard to figure?If you are not healthy, what could be the real cost of it? Do you think your medical bills will go up? How about drugs that we swallow all the time without even questioning its validity? We take them just because our doctor or pharmaceutical company says so. If you have an emergency, a health issue that needs help, by all means you have to use medication. However, that is not we are talking about here. We are talking about taking matters in our hands, our health is a God given birth right, and we must exercise it with full potential now and not tomorrow. I have not seen tomorrow, have you? You might say, "I don't know. What am I to do?"Well, that is a great question. What I suggest is taking charge of your health. What does health mean to you? It may mean a bit different to me. When I talk about health, I mean your physical, mental, emotional and spiritual health. If you lack strength in any area, you are bound to drag yourself down, to ill health, to a lack of productivity and creativity. Why would you give up so easily? Why not take charge of yourself and be a great leader? At least, try your best to achieve greatness in your life by educating, by unlearning that we must unlearn and then practicing what we have learn so far. The operative word is "practicing". For physical health, I would suggest you take the following at heart: Exercise regularly, yoga, jogging, going to your gym, swimming, etc. Over exercising is detrimental to your health. It produces an abundance of free radicals in your body, unless you nourish your body with antioxidants, likeMonaviein your diet regularly. Fresh foods that include more fruits and vegetables are highly recommended. There is no way you will ignore this. Remember, your body is made up of what you eat and drink, digest and assimilate daily. Drink plenty of water every day. Different teas and other beverages including alcohol and beer do not constitute an equivalent of water. Remember, inflammation is the mother of all killers. Issues like cholesterol, heart problems, brain related diseases, auto-immune diseases that will destroy your immune health are very much associated with inflammation and abundance of free radicals. Liquids are easy to digest, natural products where they are not tempered much, likeMonavie, are highly recommended. Get proper sleep and nourish your brain with this amazing Acai blend of berries and fruits. Fight immune disorders with(M)mun. For mental health, meditation, contemplation, focusing, healthy discussion and a bit of a silence period each day where you are away from everything including those gadgets which are dominating your lives right now! This is what I call a "mini-vacation". For emotional health, read inspiring books, watch documentaries that might boost your confidence, get a coach or look for a leader, who has attained "it" and not just preaching "it"! Please look for their guidance and at least look for a blog called"Blue Print of A Spiritual Leader"for further education. For spiritual health, use meditation, contemplation, keeping silence and nature walks, etc. If you are religious then use a church, temple or any other denomination of your choosing. Seek guidance if necessary. Learn to write a diary of your experiences. I hope that this little blog may guide you to the ultimate source of happiness. I am happy all the time despite my circumstances and that is all I have shared with you here. I would help you if necessary but first take steps that are very important as we discuss here and then ask for guidance and ye shall receive it!
Effects of MonaVie Active on Antioxidant Capacity in Humans
Please visit this URL: http://www.aibmr.com/monavie.pdf
Read The Latest Newsletter from Monavie: The Purple AntioxidantsTM
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