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Updates & tips
Exercise Can Lower Blood Pressure
Rush University Med Center reported that even short spurts of exercise can lower your blood pressure. Researchers followed 2 groups of women with early stage hypertension. One did no exercise; the other added 10 minutes of brisk walking or stair climbing 3 times a day, 5 days a week. The active women significantly reduced their blood pressure.
Benefits of Pilates
The Many Benefits of Pilates Restores natural balance Improves flexibility Improves posture Increases physical and mental strength Allows for better functioning on a day to day basis Body becomes toned and sleek One can move more gracefully and easily&quickly perform many tasks Helps prevent bone deterioration Stimulates the circulatory system, assisting in oxygenating blood, aiding in lymphatic drainage & aiding in releasing endorphins Boosts immune system Reduces stress, fatigue, discomfort and pain Assists in aiding a good night̢۪s sleep Improves sexual enjoyment
Yoga and Meditation Supress Cortisol
Yoga and Meditation Suppress Cortisol Cortisol is a hormone that is released by your adrenal glands when you're under stress. This hormone can cause you to want to eat high-fat and high sugar foods. The University of California at San Francisco researchers found that the abdomen has a greater density of cortisol receptors than other place in the body, so eating sugary or fatty foods causes fat to be deposited around your middle and central organs. A recent study from the University of Zurich showed that elite athletes have lower levels of cortisol under stress than non-exercisers. Exercise triggers the release of endorphins into the body that help to drive cortisol production down. Interestingly enough, the Thomas Jefferson University in Philadelphia researchers found that cortisol levels dipped as much as 25 percent after one 50 minute yoga session.