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Updates & tips
You must drink 64 oz of water every day.
You may have learned a great deal about what foods to eat and not to eat. It’s important you have a clear understanding of the liquids you put into your body as well. The #1 drink of choice must be pure, filtered water. If you have municipally provided tap water it has chlorine and other toxins that do not bring health to your body. If you have well water it most likely does not need to be filtered. If in doubt, have it checked. 64 ounces of water every day is non-negotiable. Add 8 ounces for every extra 25 pounds you are carrying. Water is critical because it: • Transports nutrients • Transports/excretes metabolic wastes • Supports cell shape and structure • Sustains normal body temperature • Cleans stomach/intestines: aids digestion • Improves nutrient absorption • Lubricates friction-generating surfaces Not drinking enough water can lead to: • Constipation • Retaining water • Build-up of toxins circulating in your body • Kidneys losing some filtering function • Slower fat metabolism • Worsening Allergy/asthma symptoms • Flu-like symptoms and/or headaches • Fatigue “Dehydration slows down the fat burning process.” Only water functions as water. If there is anything in it digestion is required. Drinks that contain caffeine cause increased water loss. Caffeine inhibits your ADH (a hormone that keeps you from losing water) so it makes you go to the bathroom more. Coffee, tea, colas, energy drinks all contain caffeine. Alcohol does the same thing to your ADH as caffeine. Try to drink waterbetweenmeals, notwithmeals, as it can dilute your digestive juices making it harder to digest your food.
You must drink 64 oz of water every day.
If you have taken the Nourish Your Body for Life Class you have learned a great deal about what foods to eat and not to eat. It’s important you have a clear understanding of the liquids you put into your body as well. The #1 drink of choice must be pure, filtered water. If you have municipally provided tap water it has chlorine and other toxins that do not bring health to your body. If you have well water it most likely does not need to be filtered. If in doubt, have it checked. 64 ounces of water every day is non-negotiable. Add 8 ounces for every extra 25 pounds you are carrying. Water is critical because it: • Transports nutrients • Transports/excretes metabolic wastes • Supports cell shape and structure • Sustains normal body temperature • Cleans stomach/intestines: aids digestion • Improves nutrient absorption • Lubricates friction-generating surfaces Not drinking enough water can lead to: • Constipation • Retaining water • Build-up of toxins circulating in your body • Kidneys losing some filtering function • Slower fat metabolism • Worsening Allergy/asthma symptoms • Flu-like symptoms and/or headaches • Fatigue “Dehydration slows down the fat burning process.” Only water functions as water. If there is anything in it digestion is required. Drinks that contain caffeine cause increased water loss. Caffeine inhibits your ADH (a hormone that keeps you from losing water) so it makes you go to the bathroom more. Coffee, tea, colas, energy drinks all contain caffeine. Alcohol does the same thing to your ADH as caffeine. Try to drink waterbetweenmeals, notwithmeals, as it can dilute your digestive juices making it harder to digest your food.