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Research identifies fatty fish oil’s many health benefits.
It’s no fish story that those who include seafood as a staple in their diet benefit from the ingestion of high levels of omega-3 fatty acids — known to reduce the risks for heart-related diseases, age-related cognitive decline, abnormal brain development and functioning, even obesity and mood disorders. Now, new studies have shown that it is the oil from fatty fish (salmon, herring, sardines and mackerel) that may offer the most health benefits. During the course of a 10-year study conducted in , it was established that the consumption of fatty fish oils might inhibit a commonly found receptor for kidney cancers in women, the Renal Cell Carcinoma (RCC), which triggers more than 80% of kidney cancers. Consistent long-term intake of fatty fish oil reduced the RCC risk by up to 74% in the Swedish women tracked for the report. At the same time, the intake of fatty fish oils triggered an increase in the level of serum vitamin D in these women. Low levels of vitamin D are believed to trigger the development and progression of RCC. Even lean fish — although to a lesser extent — provide similar health benefits. Consuming fish oil or eating raw, baked or broiled fish — not fried — can also protect your heart’s electrical system by decreasing the risk of fatal heart-rhythm disorders. Omega-3 fats have been found to benefit a healthy heart rhythm. In addition, according to a study by the Center for Disease Control and Prevention in , fish oil consumption by the elderly prevented a decline in heart rate variability that was caused by same-day exposure to indoor airborne pollutants (which can trigger arrhythmia and sudden death.) This study also found that a diet including fish at least once a week has other significant health benefits for the elderly. These finds included a 60% lower risk of Alzheimer’s disease as well as a 10% slower rate of annual age-related cognitive decline (and a 13% slower rate decline when fish was consumed more than once a week). In addition, seafood and by products decreased incidences of strokes because high levels of omega-3 fatty acids (especially DHA or docosahexaenoic acid) are crucial for normal brain functioning. There’s even more to this school of thought. Several epidemiological studies find a correlation between omega-3 fatty acids intake and mood disorders like depression — which are affected by an omega-3 fatty acids deficit. In addition, people suffering from coronary artery disease may benefit from omega-3 fatty acids as well since there is an established link between the disease and depression. An increased omega-3 intake, even through supplementation, may have therapeutic benefits. Fishing for compliments about a reduce waistline? A study conducted by thenoted that daily omega-3 fatty acids intake — when combined with exercise — can aid in weight loss because fatty acids increase blood flow to the muscles during exercise and thereby assist in fat burning. The studies are overwhelming. Will people change their dietary habits due to the promise this research shows? It’s certainly food for though. Reference Material: Alicja Wolk, Susanna C. Larsson, Jan-Erik Johansson, and Peter Ekman: Long-term Fatty Fish Consumption and Renal Cell Carcinoma Incidence in Women, JAMA,, Vol. 296, No. 11 Journal of the of Cardiology, . Fish Oil Prevents Potentially Deadly Heart Rate Variability,Science Daily, December 2005. Fish Consumption May Be Linked to Reduced Cognitive Decline, Medscape, . Gordon Parker, Neville A. Gibson, Heather Brotchie, Gabriella Heruc, Anne-Marie Rees and Dusan Hadzi-Pavlovic: Omega-3-Fatty Acids and Mood Disorders, The American Journal of Psychiatry, June 2006. Reuters, Australian Study Finds Fish Oil Helps Weight Loss,.
Our Cells Respond to Human Touch
A 2-year research study headed by Gloria A. Gronowicz of the Department of Surgery at the University of Connecticut Health Center in, credits certain forms of alternative energy medicine with the successful stimulation and growth of normal human cell cultures. Energy medicine includes such biofield therapies as Reiki, quikong and Therapeutic Touch (TT). The study focused on TT, which was credited with directly impacting how human cells respond to external stimulation. In a report report published this year intheJournal of Alternative and Complementary Medicine,the findings suggest that external stimulation with TT may also be effective in decreasing abnormal cell growth in cancer patients. In this particular study, three different cell cultures — fibroblasts (derived from neonatal foreskin obtained during circumcision), tendon cells (derived from human hamstring discarded during orthopedic procedures) and bone cells (obtained from healthy bone chips) — were grown and isolated. All cultures were obtained from different patients. In addition, each of the three cell types that were simultaneously subjected to the various tests all came from different patients. The cultures were subjected twice a week, over a period of two weeks, to the healing hands of three experienced TT practitioners. During that time, the cultures also underwent sham treatments, or they received no stimulation at all. Each experiment was repeated three times at a minimum. TT was performed by sweeping hand motions at least 4-10 inches above the plate without ever touching the specimen itself, for a period of 10 minutes, twice a week. These hand motions direct positive intentions through the hands. Control groups of the cultures underwent sham treatments — random hand motions without any thoughts or intentions — or they received no treatment at all. All cultures were assessed at the same time. The results were obtained by statistical analysis and were rather surprising: TT resulted in a measurable change in all three cell cultures. Osteoblasts (bone cells) showed a significant increase in cell growth, compared to the untreated cells; a slightly smaller increase was seen in fibroblasts (cultures from neonatal foreskin). But the largest increase in growth compared to the control group occurred in tenoctytes (cells derived from hamstring tendon). We see that human touch has the capacity to affect even cell growth and thereby has a real healing potential. More studies are needed, but the findings also give hope to many patients who suffer from abnormal cell growth — in particular cancer patients. By and large, energy medicine treatments, in particular TT, promise significant benefits for our bodies. Reference: “Therapeutic Touch Stimulates the Proliferation of Human Cells in Culture”by Gloria A. Gronowicz, Ankur Jhaveri, Libbe W. Clarke, Michael S. Aronow, Theresa H. Smith, The Journal of Alternative and Complementary Medicine, Volume 14, Number 3, 2008.click here