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Bad Skin Habits to Quit
Bad Skin Habits to Quit Posted by Rachel Lozina on Tue, Jun 15, 2010 @ 07:10 AM digg it | delicious | StumbleUpon | reddit The Latest from Blue Water Spa Ourskinis the first thing people notice about us. It is one of the greatest assets we have. In order to have a beautiful, healthy skin, there are some general bad skin habits to quit. Today we will tell you which are the worst skin habits that you need to break as they can completely damage your skin. Women are usually very concerned about how their skin looks because first impressions do matter. A radiant and youthful skin is many times the key to our success. Beautiful skin means confidence and confidence gives you power. If you want to find out which are the worst habits women usually do to their skin, read on and take our advices in order to have a great skin that is worth of envy. Knowing how important our skin is, you should make some small steps to help your skin become healthier from the inside and outside as well. Expensive beauty treatments are futile if you don't pay a little attention to your skin. Check out your skin's greatest enemies that can wreak havoc on your looks. Take some action and try to avoid them! SmokingSmokingis one of the worst things you can do to your health and to your skin's look as well. Cigarettes are the major cause of the early aging of your skin. If you don't break this habit, it will seriously damage your skin and you will develop deep wrinkles and spots on your face.OverexfoliationExfoliation is healthy for your skin. Itcleansout your pores and refreshes your face. But using exfoliating scrubs in excess can do more harm than good to your skin. It can actually intensify the oil production thus leading to acne and frequent breakouts. Therefore always follow the instructions on the product packaging. Not Washing Your Face Before Going to BedNeglecting your face and leaving makeup on your face overnight is a horrible habit you should quit. Makeup can clog the pores and lead to frequent breakouts and acne problems. Besides this, makeup can easily get into your eye, leaving you with eye-irritations or serious infections. Skin cell renewal takes place at night, therefore you shouldcleanyour face properly to let your skin breathe and aid the renewal process.Eating Junk FoodA proper diet can do wonders to your skin, providing it with all theminerals and vitaminsthat are necessary for ahealthy skin. Junk food is high in sugars, fats, oils and carbohydrates that are responsible for acne breakouts. Cut your junk food consumption, and in a few weeks you'll see a significant improvement in your skin. Popping PimplesOf course,popping your pimplesis tempting. But when you squeeze a pimple you push and spread the bacteria deep into the follicles, which can easily cause inflammations and infections on your skin. Squeezing the zits can result in the apparition of nasty acne scars as well. If you cannot resist popping your blemishes, before you start, always make sure that you wrap your fingers in a clean tissue. If your have more severe acne problems, pay a visit to a cosmetician to help you solving this problem.Tanning Too MuchToo much sun exposure can cause the premature aging of the skin, and increases the risk of the apparition of skin cancer. When going out in the sun, always make sure that you use a proper broad-spectrumsunscreen productto protect your skin from the damages of the UVA and UVB rays. Never exaggerate with tanning, because it is your skin that will suffer the consequences. Staying Up LateSleep is essential for having a perfect, healthy skin. It is also the time when yourbodyrepairs the cell damages caused during the day so it is very important to get enough sleep every day.Using Dirty Makeup BrushesDirty makeup brushes can do a lot of harm to your skin. If you neglect cleaning them, you can end up with clogged pores and infections and even more acne problems. To avoid this, wash your makeup brushes once or twice in a month with shampoo, rinse them well and let them dry.
Botox could be causing additional wrinkles?
Posted by Rachel Lozina on Wed, May 12, 2010 @ 08:31 AM digg it | delicious | StumbleUpon | reddit The Latest from Blue Water Spa ByPaulinHealth &Beautyon May 12th, 2010It is ironic that the process that is aimed to decrease the amount of wrinkles that one has could just be what is creating them. Recent research done by Dr. David Becker, an assistant professor of dermatology at the Weill Cornell Medical College in New York, and published inThe Journal of Cosmetic Dermatology, has claimed that the muscle areas that are not injecting with Botoxwill still find a way to express the emotionsthat Botox has prevented. Therefore although those that are injected with Botox do not have lines on their forehead anymore,the lines reappearon other areas of their face.‘Bunny lines'The most common place where the lines reappear ison the bridge of the nose. These are known as ‘bunny lines' as it looks as if one is twitching their nose like a rabbit. This has always been the most common way to spot if someone has used Botox as it has been spotted on celebrities such as Dannii Minogue and Amanda Holden, who do not seem to have any wrinkles on their forehead but have the peculiar lines on the bridge of their nose.Dr. Nick Lowe, who is a leading cosmetic dermatologist at theCranley Clinicin London, has confirmed these findings but has said that he tends to inject the nose as well with Botox in order to diminish the ‘bunny lines'. Dr. Neil Saddick, a dermatologist in New York City has said that although it is true that immobilising the forehead muscles does pose the risk of wrinkles appearing on other places on your face, with Botox you get an‘overall global improvement'and you have less lines on your face, which is what a patient really wants.Going the old-fashioned wayThis research showing that Botox brings out a different set of wrinkles might not bring about the sudden revolution of women and men ageing naturally, but it might get people to start thinking a lot more carefully about whether getting Botox is a wise decision. The Botox industry iscurrently worth almost £18 millionin the United Kingdom alone. Bobbi Brown, the make-up guru, has recently launched a new campaign called ‘Pretty Powerful' which is about how one can look younger and improve the way they look byusing simple make-up productssuch asconcealerandlip glossinstead of having to resolve to such drastic measures as Botox. Brown has claimed that Botox isa form of poisonand that we should be careful about what we let others inject into us.
Things to know about reiki
1. It is an energy based modality: Reitranslates to universal or intelligent, andkiis energy. It is believed that the life force energy that flows through the practitioner to the client automatically reaches areas that are in need of clearing, balancing or energizing. 2. Reiki helps on multiple levels: Receiving a reikitreatment may be beneficial forthe physical, mental, emotional and spiritual levels. It isoftenused in conjunction with conventional treatments to speed healing and alleviate pain. It may help individualstoprocess mental and emotional tensions, and for many it is a spiritually elevating experience. 3. People report it is stress relieving. Individualsoftensay that after a reiki session, they come away with agreatersense of clarity,and feeling more relaxed, peaceful,and centered. 4. It does no harm. Reiki is a gentle modality that can be of benefit to anyone regardless of age or health condition. 5. A session involves laying-on of hands. In a typical session, the client is fully clothed, and the practitioner places her hands on or over specific areas of the body that correspond to energy centers and pathways. The energy flows effortlessly to where it is needed. 6. Reiki is being integrated into the hospital setting. As it's therapeutic benefits become more recognized, Reiki is being incorporated into traditional healing practices. For example, Sloan-Kettering Cancer Center and New York Presbyterian Hospitaloffer reiki as a complementary treatment for certain cancer patients. The well known cardiologist, Dr. Mehmet Oz, who directs the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital, has stated that he has incorporated reiki into the operating room. http://www.mskcc.org/mskcc/html/1987.cfm http://nyp.org/enews/adolescent-oncology.html http://www.youtube.com/watch?v=CPj2uuiReds 7. Anyone can learn Reiki. Reiki is easy to learn. It is not necessary to be of any particular religion, spiritual affiliation, or educational level. All that is required is the pure intention tobe ofhelpto oneself and others. 8. Reiki is a Japanese healing art: This healing techniquewasdiscoveredinJapanin1922 by Mikao Usui, who reported receiving the energy ofReiki while on a spiritual retreat. The developed technique was bought totheUnited Statesin the late 1930's, andindividualshave beenlearning howto engage this healing modality ever since. 9. Reikican bedirected acrosslong distances: Energy is not constrained by time and space; therefore reiki's healing energy can be effectively transmitted via the intention of the focused practitioner to therecipientregardless of the distance between them. 10. Even non-people enjoy reiki. Reiki energy isvaluablenot only for people,but animals as well. Dogs and cats often will be drawn to where reiki is taking place, and even plants can benefit from this positive healing energy. Pleasefeel free to ask yourquestions: Isabel Martin-Ventura connectwithself@gmail.com connectwithself.wordpress.com 917.747.8624