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Essential Oil
Article 1 Health Benefits of Turmeric Essential Oil in the Fight Against Cancer Turmeric oil is derived from turmeric, which is well known for its anti-inflammatory, antioxidant, antimicrobial, antimalarial, antitumor, antiproliferative, antiprotozoal and anti-aging properties. Turmeric has a long history as a medicine, spice and coloring agent. Turmeric essential oil is an extremely impressive natural health agent, since it is its source, which seems to have some of the most promising anticancer effects. The benefits of turmeric also come from its vitamins, phenols and other alkaloids that promote health. Turmeric oil is considered a strong and relaxing agent for the body. According to Ayurvedic medicine, this amazing herbal remedy is meant to support the imbalance of the Kapha body type. Given all these beneficial components, it is not surprising that turmeric essential oil has been shown to have the following health benefits. 10 Turmeric Essential Oil Benefits Are you wondering, "what is turmeric good for?" The health benefits of turmeric are truly amazing, ranging from working as a possible anti-cancer food to an essential oil for depression. These are some of the most impressive ways in which turmericEssential oilcan improve your health or the health of someone you know. 1. Helps Fight Colon Cancer A study conducted in 2013 by the Division of Food Science and Biotechnology of the Graduate School of Agriculture of the University of Kyoto in Japan showed that aromatic turmerone (ar-turmerone) in turmeric essential oil and curcumin, the main active ingredient in turmeric, both show the ability to help fight colon cancer in animal models, which is promising for humans fighting the disease. The combination of curcumin and turmerone administered orally in low and high doses actually eliminated tumor formation. The results of the study published in BioFactors led researchers to conclude that the turmerone is "a new candidate for the prevention of colon cancer". In addition, they think that the use of turmerone in combination with curcumin can become a potent means of natural prevention of colon cancer associated with inflammation. 2. Helps Prevent Neurologic Diseases Studies have shown that turmerone, an important bioactive compound in turmeric oil, inhibits the activation of microglia. Microglia is a type of cell located throughout the brain and spinal cord. Activation of the microglia is a telltale sign of brain disease, so the fact that the turmeric essential oil contains a compound that stops this harmful cellular activation is of great help for the prevention and treatment of brain disease. Another study with animal subjects showed that aromatic turmerone in vitro and in vivo causes neural stem cells to rapidly increase in number. It is believed that turmeric aromatics of turmeric essential oil is a promising natural way to support the regeneration necessary to improve neurological diseases such as Parkinson's disease, Alzheimer's disease, spinal cord injury and stroke. 3. Potentially Treats Epilepsy The anticonvulsant properties of turmeric oil and its sesquiterpenoids (ar-turmerone, α, β-turmerone and α-atlantone) have previously been shown in zebrafish and mouse models of chemically induced attacks. A more recent investigation in 2013 has shown that aromatic turmerone has anticonvulsant properties in acute crisis models in mice. The turmerone was also able to modulate the expression patterns of two genes related to seizures in the zebrafish. 4. Aids in Reducing Arthritis and Joint Issues Traditionally, turmeric has been used in Chinese and Indian Ayurvedic medicine to treat arthritis, since it is known that the active components of turmeric block cytokines and inflammatory enzymes. That is why it is known as one of the best essential oils for arthritis. Studies have shown the ability of turmeric to help reduce pain, inflammation and stiffness related to rheumatoid arthritis and osteoarthritis. A study published in the Journal of Agricultural and Food Chemistry evaluated the antiarthritic effects of turmeric essential oil and discovered that raw turmeric essential oil administered orally at a dose that would correspond to 5,000 milligrams per day in humans had an anti-inflammatory effect Moderate in the joints of animal subjects. 5. Improves Liver Health Turmeric is known in the world of holistic health for its ability to help improve liver health. The liver is our most important detoxifying organ, and its condition affects the whole body. Studies have shown that turmeric is hepatoprotective (protective of the liver), partly due to the anti-inflammatory activity of turmeric. Some research published in BMC Complementary&Alternative Medicine specifically analyzed methotrexate (MTX), an antimetabolite widely used in the treatment of cancer and autoimmune diseases, and liver toxicity caused by MTX. The study showed that turmeric helped protect the liver from the hepatic toxicity induced by MTX, which works as a preventive cleansing of the liver. The fact that turmeric can protect the liver from such a strong chemical demonstrates just how amazing it can be as a natural aid to the liver. In addition, animal studies have shown that antioxidant enzymes in the blood and serum of subjects increased after the administration of turmeric oil. Turmeric oil also showed a significant effect on antioxidant enzymes in the liver tissue of mice after treatment for 30 days. All this combined contributes to the belief that turmeric helps both treat and prevent liver disease. 6. Helps Combat Breast Cancer The research published in the Journal of Cellular Biochemistry showed that the aromatic turmerone found in the turmeric essential oil inhibited the undesirable enzymatic activity and the expression of MMP-9 and COX-2 in human breast cancer cells. Turmerone also significantly inhibited TPA-induced invasion, migration and colony formation in human breast cancer cells. It is a highly significant finding that the constituents of turmeric essential oil can inhibit the capabilities of TPA since TPA is a potent tumor promoter. 7. May Reduce Some Leukemia Cells A study published in the International Journal of Molecular Medicine examined the effects of turmeric aromatics isolated from turmeric on the DNA of human leukemia cell lines. The investigation showed that turmerone caused the selective induction of programmed cell death in leukemia cells Molt 4B and HL-60. However, the turmerone unfortunately did not have the same positive effect on the cancer cells of the human stomach. This is a promising research on ways to naturally fight leukemia. 8. Relieves Depression and Anxiety Turmeric essential oil is considered a strong relaxing and balancing agent, and studies have shown that it can help combat two extremely common mood disorders, depression and anxiety. As an essential oil effective for anxiety and depression, it can improve mood and positive feelings. A randomized, double-blind, placebo-controlled study of 56 people with major depressive disorder was published in 2014 in the Journal of Affective Disorders. The results of the study showed that BCM-95 curcumin supplementation not only successfully reduced the general symptoms of depression, but also functioned as an anti-anxiety agent when taken over a period of eight weeks. Curcumin BCM-95 is manufactured by synergistically combining curcumin and turmeric essential oil without synthetic additives. Another more recent study published in 2018 analyzed the effects of curcumin and saffron BCM-95 in 123 people with major depressive disorder. In general, the randomized, double-blind, placebo-controlled study found that individuals treated twice daily with a low dose (250 milligrams) of BCM-95 curcumin, a high dose (500 milligrams) of BCM-95 or a dose combined low (15 milligrams) of curcumin and saffron for 12 weeks, all were effective in reducing depression and anxiety symptoms in people with major depressive disorder. 9. Improves the Common Cold The anti-inflammatory and antimicrobial capacity of turmeric essential oil can be useful for the nasal congestion that usually accompanies the common cold. Simply add a few drops of turmeric oil to a diffuser or hot water container and inhale the vapors to quickly relieve nasal congestion. Inhaling turmeric essential oil also helps fight the germs that caused the cold in the first place. 10. Boosts Skin Health Is turmeric oil good for the face? It can definitely be! What are the benefits of turmeric on the skin? Many people use turmeric oil to lighten the skin, which is a great idea because it has been shown that the topical use of turmeric decreases the appearance of facial hyperpigmentation, as well as fine lines and wrinkles. With its anti-inflammatory and antibacterial properties, it can also be useful as a natural treatment for acne. (15, 16) Remember that you want to use a very small amount of diluted turmeric oil to prevent the skin from turning yellow temporarily. Article 2 Essential Oil Anxiety Blend Recipe Best 7 Tips Essential oils have existed for centuries, from the biblical days when Jesus was anointed with incense and myrrh at the time of his birth. They have been used since ancient times in various cultures, including China, Egypt, India and southern Europe. Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating back more than 2,000 years! Essential oils also prevail in aromatherapy, which was promoted by French surgeon Jean Valnet, who discovered that essential oils could help treat soldiers during World War II, a time when medicine was scarce. The beauty of essential oils is that they are natural, extracted from flowers, leaves, bark or roots of plants. While it is best to make sure to use pure essential oils, that is, oils that have not been diluted with chemicals or additives, they can provide the relief and healing needed for a variety of diseases, including as a natural remedy for anxiety. Best Essential Oils for Anxiety Anxiety is a difficult battle to face day after day, which makes it important to have a natural solution, such as a mixture of essential oils. In a recent study conducted in 2014 by the American College of Health Sciences, 58 hospice patients received hand massage once a day for a week with a mixture of essential oils at a 1.5 percent dilution with almond oil sweets. The blend of essential oils consisted of these essential oils in equal proportions of bergamot, incense and lavender. All the patients who received the aromatherapy hand massage reported less pain and depression, concluding that aromatherapy massage with this mixture of essential oils is more effective for the management of pain and depression than massage alone. Here are some of the best essential oils for anxiety: 1. Lavender (Lavandula angustifolia) Considered the most common essential oil, the benefits of lavender oil include having a calming and relaxing effect. It is considered a restorative nervous system and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension. "The Essential Oils Manual: Science, Technology and Applications, Second Edition" states that there have been several clinical trials related to the inhalation of lavender essential oil that indicate a reduction of stress and anxiety. One study that used lavender essential oil orally through capsules found that the variation in heart rate increased significantly compared to placebo while watching a film that caused anxiety. This suggested that lavender had anxiolytic effects. Additional research demonstrates the ability of lavender to decrease anxiety in patients undergoing coronary bypass surgery and in people visiting the dentist. 2. Rose (Rosa damascena) One of the benefits of rose essential oil is that it sits much in the emotional heart and perhaps the second most popular after lavender to relieve anxiety and depression, helping with panic attacks, affliction and shock. In the study of pregnant women that were first published in the Iranian Red Crescent Medical Journal, a group of women received a 10-minute inhalation and foot bath with rose oil, another group received a foot bath. warm water for 10 minutes and compared with a control group. The findings showed that "aromatherapy and foot bath reduce anxiety in the active phase in nulliparous women". 3. Vetiver (Vetiveria zizanioides) Vetiver oil has a calm, firm and reassuring energy, which is often used in trauma and helps with self-awareness, calm and stabilization. A tonic for the nervous system, decreases nervousness and hypersensitivity and is also useful in panic attacks and shock. A study published in Natural Product Research that examined behavior similar to anxiety in rats concluded that vetiver oil may be useful in reducing the effects of anxiety, although more research is needed to confirm this finding. 4. Ylang Ylang (Cananga odorata) This popular essential oil can treat anxiety and depression due to its soothing and stimulating effects. Ylang Ylang helps with joy, courage, optimism and calm fear. It can calm the agitation of the heart and the nervous palpitations and is a moderately strong sedative, which can help with insomnia. In a study conducted in 2006 by Geochang Provincial College in Korea, which used ylang ylang oil, along with bergamot and lavender, once a day for four weeks reduced "responses to psychological stress and serum cortisol levels, as well like the blood pressure of the clients with essential medicines ". hypertension. " Be careful when using ylang ylang, as it may be sensitizing or irritating to the skin; Avoid use in conditions of low blood pressure. 5. Bergamot (Citrus bergamia) Bergamot is commonly found in Earl Gray tea and has a distinctive floral flavor and aroma. Bergamot oil is soothing and is often used to treat depression by providing energy; However, it can also help with insomnia to induce relaxation and reduce agitation. It has been shown to reduce the response of corticosterone to stress in rats, and another interesting study conducted in 2011 hypothesizes that the application of a mixed essential oil that includes bergamot to the participants helps treat depression or anxiety. The mixed essential oil consisted of lavender and bergamot oils. Compared to placebo, the mixed essential oil caused significant natural ways to reduce blood pressure and pulse rate, and participants in the mixed essential oil group rated themselves as "calmer" and "more relaxed" than the control group. Bergamot is generally safe, but it is photosensitizing, which means that it can increase the risk of sunburn and rashes. It is best to avoid its use within 12 hours of sun exposure. 6. Chamomile (Chamaemelum nobile) With a calm and calm aroma, chamomile benefits internal harmony and reduces irritability, excessive thinking, anxiety and worry. An exploratory study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil "may provide clinically significant antidepressant activity that occurs in addition to the anxiolytic activity observed previously." Another study published by the National Center for Complementary and Integrative Health found that chamomile capsules have been shown to relieve anxiety symptoms. Chamomile oil is generally safe, except for a small risk of allergy, especially with anyone who has an allergy to ragweed. 7. Frankincense (Boswellia carteri or boswella sacra) Incense is excellent for treating depression and anxiety because it provides a calm and quiet energy, as well as a spiritual ground connection. In aromatherapy, it helps to deepen the meditation and calm the mind. Mixed with bergamot and lavender oils in a ratio of 1: 1 in a scented hand massage, it was discovered that incense has a positive effect on pain and depression in hospice patients with terminal cancer in a University study Keimyung in Korea. Article 3 Top 4 Essential Oils for Acne Treatment Tens of millions of Americans suffer from acne. In fact, approximately 70 percent and 90 percent of young adults, both men and women, suffer from acne. And recent studies show that the prevalence of acne in adult women has increased. However, many do not seem to find a treatment that really works! Most resort to prescription drugs or chemical treatments, investing in the latest "solution to cure acne" that has suddenly come to market and answer all your prayers. The truth is that these products often contain aggressive chemicals that have side effects or simply do not work at all. That is why I advise you to look for homemade and natural remedies for acne that have been used for thousands of years. These remedies include essential oils that address the root of the problem and are gentle on the skin. In fact, a major study found that tea tree oil was almost six times more effective than placebo in the treatment of mild to moderate acne. My four best essential oils for acne will nourish your skin and fight the causes of acne in a natural way, without adding insults to the lesions with products that irritate the skin. Why Use Essential Oils for Acne? People of all ages are affected by occasional outbreaks and chronic acne plagues. Acne can cause painful and unpleasant outbreaks on the face, chest, back and even arms. When left untreated, acne can lead to a decrease in self-esteem and scarring. The main causes of acne include clogged pores, bacteria, excess oil production and dead skin. Other factors, such as hormones, diet, stress, and certain medications, such as corticosteroids, androgens, birth control pills, and lithium, can also make acne worse. Why do so many teenagers, especially, suffer from acne? Well, it may be due to genetics, changes in hormone levels, stress or irritating activity of the skin. For example, the friction of sports equipment and backpacks can irritate the skin and cause acne breakouts on the chin, forehead, jaw, neck, chest and back. But it's important to know that aggressive chemicals and over-the-counter or prescription medications can cause more irritation, which exacerbates the problem. Essential oils have the power to kill bacteria on the skin naturally. Some essential oils for acne, such as lavender oil, soothe and protect the skin from irritation and stress. But acne does not only affect teenagers; Recent studies show that the prevalence of adult female acne has increased. This may be due to stress, hormonal imbalances and lack of sleep, according to a study conducted in 2014 in Brazil. Essential oils for acne, such as lavender and sage, have the ability to relieve feelings of stress and anxiety, combat insomnia and sleep deprivation, and balance hormone levels. They are also gentle on the skin and have a number of benefits that go beyond fighting acne and promoting skin health. Top 4 Essential Oils for Acne 1. Tea Tree Some benefits of tea tree oil include its antimicrobial and antifungal properties. Over-the-counter acne treatments that contain tea tree oil are now widely available, and the evidence indicates that they are a common choice among people who treat their acne. A scientific review of the efficacy, tolerability and possible modes of action regarding the treatment of acne with tea tree oil indicates that tea tree products reduce the number of lesions in patients with acne, have similar tolerability levels to other topical treatments and antimicrobial and anti-inflammatory activities associated with the treatment of acne. A 2007 study suggests that tea tree oil is an effective treatment for mild to moderate acne vulgaris. Sixty patients were divided into two groups: one group was treated with tea tree oil and one was placebo. The participants were followed every 15 days for a period of 45 days. The response to the treatment was evaluated by the total count of acne lesions and the acne severity index. The results of the study showed a significant difference between tea tree oil gel and placebo in improving the total acne lesion count, since tea tree oil was 3.6 times more effective than placebo. In regards to the overall severity of acne, tea tree oil was 5.8 times more effective, which shows that tea tree oil is an effective and natural treatment for mild to moderate acne. To use the tea tree as an essential oil for acne, add 2-3 drops to a clean cotton ball and apply topically to the area of concern. The tea tree can also be added to your daily face or body wash, such as my Face Wash for clean skin, or it can be added to a spray bottle filled with water and sprayed on the face or body. 2. Lavender Lavender oil has profound benefits on your skin due to its antimicrobial and antioxidant characteristics. Soothes and nourishes the skin: treats acne, heals dry skin and reduces the appearance of dark spots and scars caused by acne. Other benefits of lavender oil include its ability to reduce the stress and anxiety associated with acne breakouts in adults and its therapeutic properties that improve the quality of your sleep, thus promoting healthy and radiant skin. A study published in the Journal of the Medical Association of Thailand found that lavender oil provides a relaxing effect when inhaled. Twenty volunteers participated in a study that investigated the effects of lavender oil on the central nervous system, the autonomic nervous system and mood responses. The results revealed that lavender oil caused a significant decrease in blood pressure, heart rate and skin temperature. The participants were characterized as more relaxed and fresh after inhaling lavender oil. Studies suggest that stress and acne are connected, explaining why people often experience acne outbreaks at times of increased stress and anxiety. This may be because the cells that produce sebum (the fatty substance that mixes with dead skin cells and bacteria to clog the hair follicles) have receptors for stress hormones. Researchers believe that an increase in acne may be due to higher levels of sebum that occur in times of stress; Therefore, lavender essential oil serves as a powerful tool because of its abilities to reduce stress. To use lavender oil to relieve the stress sensations that can trigger the production of sebum, spread 5 drops of oil in the home or apply topically on the wrists, the back of the neck or the temples. Lavender essential oil also has antibacterial properties and can be used directly on the skin to fight acne. 3. Clary Sage An important ester present in sage, called linalyl acetate, reduces inflammation of the skin and functions as a natural remedy for acne and skin irritations. It also regulates oil production in the skin, a factor that is often associated with outbreaks. Clary Sage also slows the growth and spread of bacteria, relieves feelings of stress and anxiety and supports hormonal balance. Stress is a major cause of acne in adult women because it is associated with an increase in the levels of the stress hormone cortisol. A 2014 study published in the Journal of Phytotherapy Research found that inhaling clary safe oil has the ability to reduce these cortisol levels by 36 percent. The researchers concluded that Clary Sage has a statistically significant effect in reducing cortisol levels, and has an antidepressant effect, improves mood and fights anxiety. A recent study published in Advances in Dermatology and Allergology found that sage essential oil is an active natural antimicrobial agent. After testing the effectiveness of Clary Sage on multiple drug-resistant bacterial spots, Clary Sage oil was active against bacteria that produce skin infections that can cause acne breakouts or skin irritation. To develop natural remedies for anxiety and stress, spread 5 drops of sage oil at home. This also helps with restlessness and insomnia, two conditions associated with acne outbreaks. To kill the bacteria that clog pores and cause acne, apply 1-3 drops of sage oil in the area of concern. It can be applied with a clean cotton ball or by diluting with jojoba or coconut oil and then massaging the mixture on the skin. 4. Juniper Berry Juniper berry essential oil has natural antibacterial and antimicrobial properties, which makes it one of the most popular natural remedies to combat skin irritations and infections. It serves as a home remedy for acne and supports beautiful skin. It also has detoxifying and stress reducing properties that protect the body against the toxins that lead to acne. A 2005 study published in Pharmaceutical Development and Technology states that juniper berry oil has an antibacterial activity that serves as a topical solution against acne. The antimicrobial activity of juniper berry oil was studied since it made contact with acne vulgaris. When used with a clean application or after dilution with carrier oils, juniper berry essential oil showed a promising activity against acne; The modifications did not diminish the antibacterial activity of the oil. Several studies indicate that juniper berry essential oil is a powerful antibacterial agent that fights acne when used topically. This is due to specific compounds, such as alpha-pinene, p-cymene and beta-pinene. Use the juniper berry as an essential oil for acne by applying 2-3 drops topically in the area of concern. For sensitive skin, dilute the juniper berry with coconut oil or jojoba before topical application. Articla 4 Lychee: Antioxidant Powerhouse or Dangerous for Children? With its unique appearance, unique flavor and incredible nutrient profile, the lychee stands out along with other tropical fruits such as dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it full of antioxidants and micronutrients, it is also rich in several powerful key compounds that can do wonders when it comes to your health. So, what exactly is a lychee, where can you find it and why should you consider adding it to your diet? Let's look more closely. What Is a Lychee? Lychee, also known as lychee or litchi, is a tropical tree that belongs to the family of soap strawberries. It is related to other plants, such as rambutan, ackee, longan and guaraná. The lychee tree can grow between 50 and 90 feet tall and produces small fleshy fruits with a rugged pink exterior, white flesh and a dark seed. Although the fruit is native to China, it can now be found all over the world in fresh and canned form. It is used in everything from main courses to desserts, drinks and snacks alike. In addition to its versatility and distinctive perfume flavor, this tropical fruit is also packed with antioxidants, vitamins and minerals, which makes it an excellent addition to a healthy and complete diet. Lychee Nutrition Facts Lychee is highly nutritious, as it contains a good amount of fiber and vitamin C in each serving, as well as in other micronutrients, such as copper, vitamin B6 and potassium. One cup (approximately 190 grams) of raw lychee fruit contains approximately: 125 calories 31.4 grams of carbohydrates 1.6 grams of protein 0.8 grams of fat 2.5 grams of dietary fiber 136 milligrams of vitamin C (226 percent DV) 0.3 milligrams of copper (14 percent DV) 0.2 milligrams of vitamin B6 (10 percent DV) 325 milligrams of potassium (9 percent DV) Riboflavin 0.1 milligram (7 percent DV) 26.6 micrograms of folate (7 percent DV) 1.1 milligrams of niacin (6 percent DV) 58.9 milligrams of phosphorus (6 percent DV) 19 milligrams of magnesium (5 percent DV) 0.1 milligram of manganese (5 percent DV) In addition to the nutrients mentioned above, lychee also contains a small amount of iron, selenium, zinc and calcium. Top 7 Lychee Benefits Improves immune function Packed with antioxidants Relieves inflammation Supports control of blood sugar Increase brain function Contains antiviral properties It could fight cancer cells 1. Enhances Immune Function Lychee is loaded with vitamin C, an important water-soluble vitamin that doubles as an antioxidant to fight free radical damage and optimize immune health. For this reason, getting enough vitamin C in your diet is especially important when it comes to preventing infections and promoting overall health in times of illness. Vitamin C acts by protecting the immune system, reducing the severity of allergic reactions and fighting diseases and infections. Interestingly, a 2006 study published in Annals of Nutrition & Metabolism found that meeting the recommended daily intake of vitamin C was effective in reducing symptoms and shortening the duration of certain respiratory infections such as the common cold. 2. Packed with Antioxidants Lychee is a great source of antioxidants, flavonoids and anthocyanins, including varieties such as gallic acid, chrysanthemum, antirrhinum and oenin. It is also rich in ascorbic acid, which provides 226 percent of the vitamin C you need throughout the day in a single serving of a cup. Antioxidants are important compounds that help fight free radicals and prevent oxidative damage to cells. In addition, research shows that antioxidants can also support long-term health and can help in the prevention of chronic diseases, such as cancer, diabetes and heart disease. 3. Relieves Inflammation Acute inflammation is an essential part of the immune process designed to help protect the body against foreign invaders and reduce the risk of diseases and infections. However, it is believed that maintaining high levels of inflammation in the long term contributes to the development of chronic diseases, which include serious conditions and autoimmune disorders, such as rheumatoid arthritis, inflammatory bowel disease and leaky gut syndrome. Studies show that lychee can help control inflammation to support general health. According to an in vitro study published in the journal PLoS One, a flavonol-rich extract of lychee fruit was effective in suppressing the expression of certain genes involved in the inflammatory process. This fruit also has a high content of antioxidants, which are compounds that can help reduce inflammation and prevent the accumulation of free radicals in the body. 4. Supports Blood Sugar Control Research suggests that adding lychee to your diet can help maintain blood sugar control to help you maintain normal blood sugar levels in the long term. This is because it is also a great source of fiber, with 2.5 grams in a one-cup serving. Fiber can help stabilize blood sugar levels by decreasing the absorption of sugar in the bloodstream to give cells long-lasting energy. An animal study conducted by National Cheng Kung University in Taiwan also reported that lychee extract may help decrease insulin resistance in mice to maintain healthy blood sugar levels. Insulin resistance can lower the body's ability to use insulin, the hormone responsible for transporting sugar from the blood to the tissues. This can lead to an increase in blood sugar over time. Combating insulin resistance through fiber intake can improve your body's ability to use insulin efficiently to help control blood sugar levels. 5. Boosts Brain Function Although current research is mainly limited to animal studies, some evidence suggests that lychee can improve brain function and protect cells against injury. For example, an animal model from China showed that certain compounds found in fruit seeds could improve cognitive function and prevent injury to neurons in rats with Alzheimer's disease. Similarly, another study showed that lychee seed extract exhibited neuroprotective effects in rats with altered cognitive function. 6. Contains Antiviral Properties In addition to the anti-inflammatory and antioxidant effects of this tropical fruit, some research shows that it may also have powerful antiviral properties. In fact, an in vitro study published in the journal Molecular Vision showed that the lychee flower extract was effective in blocking the growth and spread of the herpes simplex virus in the corneal cells. 7. May Fight Cancer Cells Some in vitro studies have found that lychee could bring great benefits when it comes to cancer prevention. According to a review of 2017 published in Nutrients, the pulp, peel and seed of lychee fruit contain potent compounds that can inhibit the formation of tumors and block the growth of cancer cells. However, it is important to remember that these studies analyze the effects of the highly concentrated compounds found within lychee when administered to isolated cancer cells in a laboratory. Additional research is needed to evaluate how this fruit can affect the growth of cancer in humans when consumed as part of a healthy diet.
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Plus size fall fashion trends 2018 plus size winter outfit ideas latest plus size fashion trends winter fashion for curvy plus size fashion fall 2018,plus size outfits over 50with leggings plus size fashion trends 2017 plus size winter fashion 2018. Plus size Hairstyles Heeyyyy Girl!! I hope y’all are prepared because we are just a few days away from fall. Over here in Georgia, the weather got a little chilly, mainly because of Irma (hope all of you affected by the hurricane/ tropical storm are safe), but it reminded us we should be ready for the chilly breeze of the season. If you saw ourplus size double chin hairstylesblog, we gave you the list of the colors that’ll be popping and some plus size items you must have this season, but today I want to give you a full plus size fall trend report and some tips that you must know in order for your wardrobe to be on point. Hairstyles for double chin It’s time to freshen up your wardrobe! Whether you’re wanting to go edgy and chic or boho and eclectic, there’s a new look for hairstyles for double chins you this fall season. Get your COINS together hunny because you’re going to love theses trends! Check Out the Plus Size Fall Trends Report! short haircuts for chubby faces 2018 most flattering haircut for double chin hairstyles that suit a double chin hairstyles to help hide double chin hairstyles for double chins photos haircut for chubby double chin face hairstyles for thick neck best haircut for double chin pictures