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The Link between Brain and Gut Health
DUBLIN, OH—It may be a surprise to hear that one of the secrets to good mental health lies closer than you think: in your stomach and regular diet. Even though the brain composes only 2 percent of the body's weight, it is responsible for a quarter of the nutrients the body demands (http://www.statisticbrain.com/human-brain-statistics/). "There truly are 'brain foods'—foods that support mental health," said Marianne Lease, owner of Gold Key Nutrition, which offers organic body scrubs and natural cleanser products. "That is why it is essential to think further than physical health when choosing what to eat." What is eaten on a daily basis has the power to either harm or help mental health. For example, a recent study found that emotion and sensation-related brain activity may be affected by changing the stomach's microbial population by consuming a fermented milk product containing five probiotic strains on a daily basis (http://www.nutraingredients-usa.com/Markets/Infographic-Nutrition-for-mental-health?nocount). Below is a list of additional foods and nutrients that can positively, or negatively, affect brain health: The chances of developing dysthymia, anxiety disorders and major depression decrease with a whole diet comprised of vegetables, whole grains, high-quality meat and fish, and fruit.Learning and memory abilities can be improved by omega-3s, which are directly linked to behavior and cognition.Mood disorders, dementias and central nervous system disorders can be prevented with the help of folic acid and B-12.Oxidative stress, which is connected to a number of mild to moderate depression cases in the elderly population, can be decreased with selenium, which is found in lean meats, oatmeal, brown rice and more.Chances of depression are increased by processed foods and saturated fats.Antioxidants can aid in the prevention of deterioration of and damage to brain cells.Flavonoids, which can be found in grapefruits, tea, blackberries and more, can help keep memory intact.Leafy greens that are rich in folic acid and B vitamins can reduce insomnia, fatigue and depression.A lack of essential vitamins can lead to or worsen a number of neurological issues and mental illnesses.Those who are not receiving the nutrients their body and mind need from their daily diet should take natural supplements, like those offered by Gold Key Nutrition. It is not only important that their muscles and organs are supplied with what they need to function well, but also that they are feeding their brain nutrients that are essential to keeping it healthy and sharp. Visit their website today to learn more about the e-commerce company's collection of organic supplements and vitamins that can improve mental and physical health. Learn MoreTo learn more about Gold Key Nutrition, visit the website:http://goldkeynutrition.com/or call: (866) 900-6767. About Gold Key NutritionGold Key Nutrition is an e-commerce company that offers a variety of unique, organic nutrition products, including energy and weight loss supplements, sport nutrition products and natural skin care products. © 2013 Sinai Marketing and Gold Key Nutrition. Authorization to post is granted, with the stipulation that Gold Key Nutrition, LLC and Sinai Marketing are credited as sole source. Linking to other sites from this article is strictly prohibited, with the exception of herein imbedded links.
Organic Cleanser Products Expert on How to Use Protein Supplements
DUBLIN, OH—Those whose exercise routine does not seem to be making a difference and are looking to see better results from their workout may not be receiving the essential nutrients they need to build lean muscle mass and pack on the pounds. "To reap all of the benefits of a workout, it is important to consume the amount of protein the body needs," said Marianne Lease, owner of Gold Key Nutrition, which offers organic supplements and natural body scrubs. "Weider Mega Mass 4000 and other protein powders can give the body what it needs throughout the day when consumers are trying to gain weight and build muscle mass." Weider Mega Mass 4000 contains the best type of protein for packing on weight and building muscle mass: whey protein. Because it will work to rebuild the muscles that were exercised and is easy to digest, Weider Mega Mass 4000 produces optimal results when consumed 30 minutes after a workout. High-grade protein supplements like Weider Mega Mass 4000 are not only comprised of large amounts of protein, but also carbohydrates that can replenish the body after an intense workout, and support muscle mass and weight gain. Additional calories, which protein drinks like Weider Mega Mass 4000 contain, are necessary to "bulk up." Products like these are meant for use strictly as a supplement to support a balanced diet that is rich in protein and vegetables. Consumers will not receive the results they are seeking or the nutrients they need if they use products like Weider Mega Mass 4000 as a meal substitution. Weider Mega Mass 4000 and other supplements can also fill in dietary gaps, offering the body the nutrients it needs so nutrition goals can be reached. The more protein the body received, the more energy it uses to process it and improve muscle mass, which burns more calories than other types of mass, is preserved. Those who are ready to take their workout and body to the next level should not wait any longer. Gold Key Nutrition, which offer natural dog treats and organic skin care products in addition to sports nutrition supplements, has what they need to achieve their dream body. They should visit Gold Key Nutrition's website today to learn more about Weider Mega Mass 4000 and other supplements that can help them receive optimal results from exercise. Learn MoreTo learn more about Gold Key Nutrition, visit the website:http://goldkeynutrition.com/or call: (866) 900-6767. About Gold Key NutritionGold Key Nutrition is an e-commerce company that offers a variety of unique, organic nutrition products, including energy and weight loss supplements, sport nutrition products and organic cleanser products. © 2013 Sinai Marketing and Gold Key Nutrition. Authorization to post is granted, with the stipulation that Gold Key Nutrition, LLC and Sinai Marketing are credited as sole source. Linking to other sites from this article is strictly prohibited, with the exception of herein imbedded links.