How Does Aromatherapy Work?

Aromatherapy is the practice of using essential oils that have been extracted from fragrant herbs, plants, flower and even weeds. It is thought that using fragrant extracts helps to enhance beauty, health and overall well being of the mind, body and spirit. There are three ways to use the extracted essential oils: inhale them, place them on the body topically and orally. 

Inhalation  

• Inhalation is thought to have the quickest effect on the body. This is because the molecules of the oils begin to work as they are inhaled since they interact with the surface of your nasal cavity. 


• These tiny aromatic molecules are transmitted to the part of the brain referred to as the limbic system. The limbic system interacts with the body to control the blood pressure, heart rate, memory, breathing, stress and hormones. 


• With the inhalation method the best results are seen from the use of places droped on a tissue and placing the tissue over the nose and breathing in, diffusing them in a vaporizer, or adding them to warm water.

Topical

• The topical method is best used when there are blemishes on the skin such as bruises or acne. 


• Essential oils are not oily as the name would imply. 


• The oil penetrates through the skin and will be absorbed by the bloodstream. 


• When the oil is applied directly to the body, the body’s fluids will absorb the oil and help to stimulate the body’s immune system, thereby strengthening the body’s resistance to further attacks. 


• When the immune system is stronger, it is harder to bruise and skin is less prone to breakouts.

Orally

• Oral indigestion is an option, but it is suggested that the person be trained in administering essential oils orally. 


• With the wrong mixture, things could get dangerous. Even though many essential oils can be administered safely, there are some oils that can be toxic. 


• If you are pregnant or if you are under any medical supervision be sure to check with your doctor before beginning any aromatherapy program. Some oils were meant to be administered orally and are found in household products such as mint in mouthwash.

The results of each methods listed here will vary with each individual.