How to Exercise for Congestive Heart Failure
Heart disease, or congestive heart failure, means that your heart is unable to function properly. Regular exercise can help you to strengthen your heart and may reduce your risk of further complications. Always talk to your doctor about your exercise plans.
- Talk with your doctor before you undertake any new exercise plan. Your doctor may have specific exercise recommendations based on your individual case.
- Start slowly. If you can only walk for a few minutes at a time, that is fine. You can work up to longer walks and more strenuous exercise. If you find that you are only able to exercise for as little as five or 10 minutes per day, set aside several blocks of time during the day so you can get multiple smaller blocks of exercise in.
- Exercise at least three times a week when you first begin your exercise program. As you gain strength and endurance, work up gradually to exercising at least 30 minutes per day at least five days a week.
- Mix weight-bearing exercise with cardio exercise for the best benefits. Cardio activities help to get your heart pumping and can strengthen your heart muscles.
- Talk to your doctor about any changes in activity to ensure you are not overdoing it. Your doctor can help you to decide when you are able to tackle more strenuous activities. Try to avoid heavily strenuous activity until your doctor clears you for those types of exercises.
- Stay hydrated while you exercise. Water helps to flush your system and staying hydrated helps your muscles and joints work properly.