How to Heal Rosacea Skin Conditions
Rosacea is a skin condition that involves burning, sensitivity and reddening of the skin on the face. It is important to visit the dermatologist for a diagnosis, and to determine what treatment options are available to you. Treatment options for rosacea skin conditions include medications, lifestyle changes and alternative remedies.
Diagnosis
- Know the signs of rosacea, which include burning, sensitivity, flushing and acne outbreaks.
- Watch to see if any foods trigger your rosacea to flare up, such as dairy, chocolate or citrus fruits.
- Visit a dermatologist to receive a proper diagnosis.
Lifestyle Changes
- Avoid making rosacea worse by staying away from excess heat, exposure to sun or extremely cold temperatures.
- Avoid alcohol and any hot or spicy foods.
- Avoid facial cleaners that contain witch hazel, peppermint, alcohol, eucalyptus oil and menthol.
- Avoid stressful situations, hot showers and abrasive facial cleansers.
- Wear a hat if you are going to be out in the sun, and use a sunscreen with natural ingredients.
- Keep a spray bottle with distilled water or rose oil on hand to spray on your skin if it becomes overheated.
- Take up yoga, tai chi, meditation or a massage classes to lower your stress levels.
Treatment Options
- Ask the dermatologist if there are any topical ointments, oral medications, laser therapy or other treatment options for rosacea.
- Do research to see what kind of alternative treatments there are for rosacea.
- Look for a high quality emu oil at a health foods store to use as a topical medicine.
- Be proactive and discuss any concerns with the dermatologist.