Self-Massage Techniques for Feet

Self-massage has been used by people since the beginning of time. Self-massage is a great way of relieving stress and pain. Your feet are the base for your entire body; they carry all of your weight, get sore and tired and need special care at times. This is a great reason to use self-therapy techniques on your feet.

About Self-Massage

When you have an ache, pain or stiffness in a joint or muscle there may not always be someone available to massage the affected area. That is why it is a good idea to practice self-massage on your feet. The advantage of using self-massage techniques is that you can do them anywhere and anytime that you have an ache, and there is no cost to you. Sometimes self-massage is the best massage, because no one knows better than you do where the ache is and what feels best to you.

Self-Massage Techniques for your Feet

There are several self-massage techniques for your feet, but the great thing about self-massage; you have the freedom to create your own technique that feels good to you. Your legs and feet are the base that the rest of your body depends on; they carry the weight of your body and take the harshest treatment. It is no wonder your feet hurt, and this is why self-massage for the feet is a great thing to practice. One technique is to put lotion on your feet and start massaging from the toes to the heel. Start massaging in one direction when you finish start in the other direction to ensure that all of the foot muscles are relaxed. Once you have done that take your foot, slowly rotate your ankle in all directions and then end the massage with a soak in warm water. Some people like to lay a rolling pin on the floor and roll their feet back and forth over the rolling pin.