How to Live With Allergies to Pollen
Millions of people suffer from seasonal allergies every year. This type of allergy is commonly referred to as a pollen allergy or hay fever. The symptoms include sneezing, nasal congestion, runny nose, itching of the nose and post-nasal drip. Grass pollen is the primary cause for pollen allergies.
How to Live With Allergies to Pollen
- Stay inside as much as possible when the pollen count is high.
- Use air-filtering devices in your home. They will be beneficial in ridding the air of pollen.
- Participate in outdoor activities only on days when the pollen count is low.
- Use over-the-counter antihistamines or nasal sprays. Some medications can cause drowsiness, so be careful when using them and always use according to the directions on the package.
- Keep all the doors and windows in your house closed during pollen season. Use the air conditioner to circulate fresh air.
- Make an appointment to see an allergist if your symptoms are severe. There are several types of prescription medications on the market, which can make your life much easier during pollen season.
- Getting allergy shots is an option if your symptoms are causing you to be miserable. Your physician or allergist can administer the shots.
- Take 1,000 to 5,000 mgs of Vitamin C plus bioflavonoid complex in divided doses on a daily basis. This will help to minimize allergic symptoms and strengthen your immune system. This can be purchased at your our local health food store.
- Take 100 mgs of bromelain twice a day to enhance your quercetin absorption. This can be purchased at your local health food store.
- Keep your indoor pets in as much as possible during pollen season because pollen can stick to their fur.