How to Reverse Calcium Deposits in Coronary Arteries

Calcium deposits tend to accumulate in the coronary arteries over time. This condition is known as arteriosclerosis, and it significantly increases the risk of heart attacks and strokes. The primary methods of reversing arteriosclerosis consist of changing your diet and exercise routine.

1. Avoid foods that are high in fat and cholesterol to prevent further calcification of the arteries. This includes fried foods, hot dogs, ice cream and potato chips. Foods containing hydrogenated oil such as margarine are especially important to avoid.


2. Substitute foods with saturated fats for those with polyunsaturated fats to reduce existing calcification. Canola oil and olive oil are both high in polyunsaturated fats. Additional sources of polyunsaturated fat include mackerel, salmon, almonds, peanuts and walnuts.


3. Eat foods high in vitamin C. This primarily includes citrus fruits such as oranges, grapefruits, lemons and limes. Leafy green vegetables such as spinach, kale and chard are also high in vitamin C. Garlic and onions are effective in reducing the thickness of the arterial walls.


4. Engage in aerobic exercise such as running or bicycling to remove calcium deposits from your coronary arteries. Aerobic exercise generally allows you to maintain a high heart rate for a sustained period. Your minimum exercise schedule should include at least three sessions per week lasting a minimum of 20 minutes each, not including warm-up and cool down.


5. Take nutritional supplements. Nutrients that can reverse arteriosclerosis by building healthy heart tissue include L-arginine and phosphatidylcholine. Vitamin K helps repair arterial damage and increases bone density.