Title: Navigating Tarrytown with Ease: Your Trusted Taxi Service Tarrytown, a picturesque town nestled in the heart of New York, is known for its historic charm, scenic landscapes, and vibrant culture. Whether you're a resident or a visitor exploring the area, navigating Tarrytown's streets and attractions has never been easier, thanks... Read More

There is nothing more exciting than the decision to design and build your own home. You have the opportunity to put who you are into a building and create your dream space. With any home, there are many things to think about, but when you add sustainability, it becomes another layer of things to consider and educate yourself about. Whe... Read More

LENS Neurofeedback is a clinically effective, drug-free alternative for helping people find lasting relief from neurological symptoms, clarity and balance in their lives. How LENS Neurofeedback can help Alleviate many neurological conditions associated with dysregulated brainwave patterns including: – Anxiety, Depression, Post Tra... Read More

Remote Counseling, Online / Phone Counseling is Available Addressing many people’s health and other concerns and issues, I am currently offering online and phone counseling via Zoom or Skype. I am a licensed counselor with decades experience in mainstream and holistic healthcare Using a supportive, in-depth approach I engage in deep li... Read More

Recharge Your Brain There’s a gentle, but effective way to brain fitness and lasting relief from neurological conditions in adults and children, such as Anxiety, Depression, ADHD in kids, without the need for medications: with LENS Neurofeedback. Neurofeedback – or EEG Biofeedback – uses sensitive technology to track and release ‘stuck... Read More

Realize your potential with a personalized program Do you lack direction? Are you looking for change, but unclear on how? Is there a desire for something new, but you’re feeling stuck, in limbo, just getting by, without a clear aim or purpose? We can wish for change, but real and qualitative change is more likely to happen through part... Read More

 In stressful times, this surprising lesson from neuroscience may help to lessen your anxieties. Five hundred million years ago, a tiny sea creature changed the course of history: It became the first predator. It somehow sensed the presence of another creature nearby, propelled or wiggled its way over, and deliberately ate it. Thi... Read More

Five ways to soothe a mind fixated on anxiety, stress, and streams of information. Coronavirus cases are receding across the United States, and face masks are coming off. Little green shoots are finally poking through the earth, signaling the arrival of warmer weather. The pandemic has not been declared over, but after living in surviv... Read More

Here are several methods to help restore a sense of tranquillity to your life. By TARA PARKER-POPE Can’t concentrate? Losing sleep? Binge-eating your feelings? In a stressful year, the nation collectively Appeared to be experiencing peak anxiety last week. People-Shared stories of stress eating, clearing their calendars (who could sit ... Read More

In a Q & A article in the New York Times titled ‘Pain Medications Can Lose Their Punch’, the question was asked: Why would a pain medication lose its efficiency after working well for several years? In his response Dr Shahil Ahmed, a pain medicine specialist at New York-Presbyterian Hospital / Weill Cornell Medical Center, replied:... Read More

Daniel Goleman, noted author of ‘Focus: The Hidden Ingredient in Excellence’ and ‘Emotional Intelligence’, in his New York Times article: ‘Mental Muscle vs ADHD’, suggests that strengthening mental focus, or cognitive control, and mindfulness, may help children suffering with ADHD, and adults with A.D.D.  Research has shown that c... Read More

Mindful awareness techniques can be used to reshape eating habits and quell cravings. Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead. That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research shows that food restriction just ... Read More

Three-quarters of our healthcare spending is on chronic conditions, including cancer, heart disease depression and chronic pain – for which self-care is best suited. ‘Inexpensive self-care strategies, or alternative therapies might address the underlying biological and psychological imbalances that contribute to chronic conditions – in... Read More

Alzheimer’s Disease – a form of dementia affecting 5.6 million Americans , currently incurable – is preventable, according to The Lancet Neurology, an established medical journal for brain research. In Dr Joseph Mercola’s interview of board-certified neurologist and nutritional authority, Dr David Perlmutter what it brought out and emp... Read More

Increasingly, researchers are finding stronger links between diet and brain health. It’s time to start feeding your brain. For years research on healthy eating has focused primarily on physical health and the link between diet, weight, and chronic disease. But the emerging field of nutritional psychiatry studies how foods can make us f... Read More