Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvement. It’s time to forget everything you’ve heard about how to sculpt your abs.Quite simply, crunches alone won’t give you a six pack. Doing crunches with the hope that it will transform your abs from flabby to musc... Read More

At 1ON1GETFIT Our personal trainers, and group fitness instructors are 100% committed to helping each client achieve their Fitness goals in the safest, most effective way possible.  MAKE YOUR  FREE CONSULTATION NOW!!!!!!  (NON MEMBERS CAN BUY  GROUP EXERCISSES CLASSES 5 CLASSES  10CLASSES) Read More

MOMMY&ME REIKI TRAINING THIS CLASS IS FOR PREGNANT MOTHERS AND MOTHERS WITH INFANTS AGE ONE & UNDER FRIDAY, OCTOBER 25 9AM-12PM   WHAT IS REIKI? Reiki is a hands-on healing technique using universal LIFE force energy, LOVE, to restore balance to individuals as well as whole families. Through this training, yo... Read More

Author Lisa Jones will be at the Oneida Holistic Health Center in Marlborough, CT on Saturday October 26th at 2pm  for a FREE  Book Signing, Reading and Meditation.At 30,Lisa Jones has a dream life–an adoring husband, two beautiful children and a lovely home in Fairfield County, Connecticut. Four months later, it all beg... Read More

Women are often on the scale watching for the numbers to go down, while many men by contrast, watch to see if it goes up, showing much-wanted gains in muscle. Since building lean muscle and losing fat is your aim, it’s best to keep your focus off the scale. It won’t let you know that you gained 3 lbs. of lean muscle, in addition to los... Read More

THANK YOU! To everyone who participated in our 5K for breast cancer research,and to Sheila for leading our cause! We had a great turnout and raise $418 for the Hadassah Hospital!!! Read More

Are you comfortable financially? Are you overwhelmed with money worries? Are you Happy?   Have you ever thought, “when this loan is paid then I’ll finally be happy…when my bills are paid then I’ll be happy…when I retire then I can be happy…when I can afford a Corvette then I will be happy…” This class focuses on using EFT ... Read More

When you hear the word hypnosis, what comes to mind? Is it a dark figure swinging his pocket watch trying to take control of your mind? "You are getting very , very sleepy.You are a duck...".  Forget about the movie and comic book hypnotist, that's just entertainment. Have you ever been watching a movie and felt like you were actu... Read More

Congrats to all our recent High School Grads and their parents. Your dedication and hard work has paid off. If you are planning on going off to a secondary institution or leaving home to pursue your dreams then our "Off To College Programs" is for you. It is a series of programs to empower students&parents with knowledge, skil... Read More

A common misconception is that women should lift lighter weight and higher reps to tone instead of build. While the statement is generally true, it̢۪s usually misunderstood. You should not lift 30 pounds for 30 reps. High repetitions (20 or more) are better for building endurance, not muscle. Low reps (1-5) are better for ... Read More

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  “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor”.      Vince -Lombardi- NFL coach, member- Pro Football Hall of FameCommitment is the starting point of all worthwhile achievement. And making a decision is th... Read More

Resume Writing Workshop – May 15 5:30-8:00PM   Starting a new career? Looking to land that next much needed job?  Create an effective resume or improve the one you already have. Transform your resume into a powerful tool that will get you interviews. This workshop will lead you through a self-assessment ser... Read More

Are you wondering how to change your life direction?Are you living a life that does not fit who you really are? Have you recently experienced a loss and are having trouble getting back on course?My Skills and PurposeI provide coaching that clarifies who you really are, what you really want out of life and how to get there. I have ... Read More

According to Live Strong “Consuming foods that trigger an allergic reaction places you at greater risk of developing secondary infections. Most symptoms from a milk allergy are the result of inflammation throughout the body. An ear infection can occur if you continue to ingest dairy products with a milk protein allergy. If you suspect ... Read More