When starting a business it is very important to keep focused on the end result or "goal" and not the ups and downs of the journey. Most journeys are filled with bumps in the road. The should have, could have, would have's often come into play. It is how we perceive these "bumps" that separates the winning business apart from the faile... Read More

Strawberry Spinach Salad Ingredients: 2TBS sesame seeds, 1 TBS poppy seed, 1/2cup olive oil, 1/4 cup white vinegar, 1/4 teaspoon paprika, 1/4 teaspoon Worcestershire sauce, 1TBS minced onion, 10 ounces fresh spinach-clean&cut, 1 quart strawberries-cleaned & sliced and 1/4 cup slivered almonds. Whisk together everything but the ... Read More

Today is Veteran's Day - a day to celebrate the freedom we enjoy and a day to remember the men and women who have served and continue to serve this country protecting those freedoms. Make this Veteran's Day a special one for our military and their families. If you meet one of our veteran on your way home, stop and say Thanks! Have a Gr... Read More

The column this week focuses on another fall favorite. Winter squash called pumpkins in Australia.  Squash is a good source of complex carbohydrates, fiber, vitamin A  and Omega 3 fatty acids. The darker the skin the higher the beta carotene. Did you know that it is a member and fruit of the gourd family?  Every part of ... Read More

HAVING A HOLIDAY PARTY?  DON'T WAIT - BOOK NOW FOR THE NEWEST PARTY ENTERTAINMENT.  AIRBRUSH TATTOO BODY AND FACE ART FOR ALL AGES.  SO MUCH TO CHOOSE FROM, WE NOW OFFER BALLOON ANIMALS FOR CHILDREN'S PARTIES.  SPECIAL RATES FOR HOLIDAY THEMED PARTIES!  OUR TEMPORARY TATTOOS GO ON AND DRY IN SECONDS, READY TO S... Read More

HAVING A HOLIDAY PARTY?  DON'T WAIT - BOOK NOW FOR THE NEWEST PARTY ENTERTAINMENT.  AIRBRUSH TATTOO BODY AND FACE ART FOR ALL AGES.  SO MUCH TO CHOOSE FROM, WE NOW OFFER BALLOON ANIMALS FOR CHILDREN'S PARTIES.  SPECIAL RATES FOR HOLIDAY THEMED PARTIES!  OUR TEMPORARY TATTOOS GO ON AND DRY IN SECONDS, READY TO S... Read More

  October 26, 2010 Not Alone in the Dark Looking at What We Don't Want to See It is one of life's great paradoxes that the things we don't want to look at in ourselves are the very things we need to look at in order to know ourselves better and to become more fully who we are. The feelings that make us want to run away are buried ... Read More

It's Boss Appreciation wee and a time to say thanks for everything your boss does throughout the year. Show your appreciation with a gift that's unique, healthy and sure to have your boss say "Job Well Done!". Your boss will be delighted to receive our Floral Apple Delight! Visit http://www.fruitflowers.com/suffolkcounty or call (631) ... Read More

Written byMichael J. Rosati Sr. "In the Old Days" When I was a student under Shimabuku Eizu Sensei (Okinawa : 1972-73) Classes were Monday thru Saturday from 6 PM to 10 PM, and on Sunday you were required to put in 1 hour of your own time to practice. This schedule was not optional, it was mandatory to remain enrolled in his Dojo. Sick... Read More

Speed&Agility; Training for Football, Lacrosse, Baseball&much more…..   Ages 9-15   Tues/Thurs @ 6 PM We are offering special training for OUR Athletes out there.   Ideal for young athletes interested in enhancing Athletic Performance for School Team Sports and/or Recreational Sports.   *8 Week Progr... Read More

We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Lisa Marie Rosati, Life Coach, HHC, RYT, Herbalist. Let us know what you think! Read It Now Here Read More

Life Mastery Coaching is an experience you choose because you are ready for a change. Life Mastery Coaching provides you with a secure and positive environment so you are able to make healthy choices and create your ideal life. Holistic Life Mastery Coaching looks at your life as a whole, a sum of all of its parts. Each piece of your l... Read More

A Cardio class with a real "kick"- basic karate skills and music. Pads, bags, exercise bands and wave masters are all used to help you sculpt your body. Great for aerobic conditioning! In conjunction with proper rest, nutrition and a healthy life style, Cardio Kickboxing can help you lose weight, sculpt your muscles, strengthen your bo... Read More

A Saturday morning class, this is the ONLY class where children, teens and parents can train together! The family that kicks together , sticks together! Children love to get on the training deck with parents and/or siblings. It truly is a great family bonding class and we recommend it to ALL families at our Academy. When they grow up, ... Read More

Yoga is an ancient practice that unites body, mind and spirit. It originated in India more than five thousand years ago.  The word "Yoga" means to "unite" or join together. Through centering, breath work, physical postures and relaxation techniques, yoga helps practioners achieve balance, strength and flexibility, stress-reduction... Read More