This is NOT the self-defense that was taught to your teacher's teacher by HIS teacher 800 years ago. It's not the self-defense instructors learn from a video! This is self-defense we learned first hand facing down actual life threatening situations in the military and/or law enforcement!!! Reality-based Self-Defense for Real-Life Threa... Read More

Warrior Personal Safety Program runs every Wednesday during our Self Defense classes* We Teach Your Children: * How To Avoid Strangers * How Not To Be A Victim OfChildAbduction * How To Be Aware Of Their Surroundings * How To Prepare Themselves If You Leave ThemHomeAlone * What To Do If There Is An Emergency In Your Home * How ToCope W... Read More

Most people want to be healthier, feel and look younger, be in better shape, etc. It is a common misconception that being healthy takes too much work and time.True health is an amazing journeynota destination.The journey is filled with twists and turns, experimentation and realistic goal setting. We are continuously changing and aging,... Read More

NaturalNews.com (NaturalNews) Most people probably assume that their doctors know everything there is to know about health because, after all, they went through many years of medical school. But according to a recentNew York Timespiece written by a doctor, most medical schools teach few, if any, courses in nutrition, and most students ... Read More

 by Lisa Marie RosatiChildhood Obesity and Diabetes in children is on the rise. The numbers are staggering! We all want what is best for our children but what lurks in most American pantries does not fit the bill.  Not being informed about what food is detrimental to our children and our own health is part of the problem. The... Read More

written by Hanshi Michael J.Rosati Sr. The word Dojo translates to mean "training hall." InOkinawa, where Karate began, the Dojo was traditionally a place where select students were taught in secret. Sometimes training was held in a field, in someone's house, or somewhere out of public view. The instructor (Sensei) was teaching a Marti... Read More

Living in the moment.... I contemplated the idea for a long while this morning and it occurred to me that we were all perfect at living in the moment when we were born. There wasn't any "later on today I need to get that done" or "I'm stressed because I forgot to do something ". Our lives were lived completely in the moment! ... Read More

     Have you ever asked yourself that question? Knowing ones purpose is very difficult for most people. Many have never even asked themselves that question. Life just became what it is by following the flow of what happened as it came. Purpose is the most important piece to the puzzle that provides a... Read More

A little piece of GOLD handpicked by me, for you. As you contribute your specific gifts and talents to the world, so is each piece of the jigsaw puzzle of life put together forming the perfect whole world. What are your specific gifts or talents? Why not share them and cease hiding  them away, for they are all needed. You may feel... Read More

by Instructor Jarret www.RosatiMMA.com While, many of you may find kata boring, it does actually serve a purpose. Kata is actually a method to teach new exciting techniques. The techniques, which are learned through kata can range in type of move from how to do a correct punch or kick, which is obvious, but kata can even teach to do so... Read More

by Instructor Ashley The dictionary's definition of "sportsmanship" isconduct (as fairness, respect for one's opponent, and graciousness in winning or losing) becoming to one participating in a sport. While we are all at RSMMA to learn martial arts, we are also learning about sportsmanship. There's a saying that says its not all about ... Read More

  It is time to start living the life you have imagined"                                               ... Read More

Can you hear it?  We live in a world filled with hustle and bustle. Computers, PDA's, and traffic, Oh My! The world around us can be so loud. It can take our attention away from the small voice that is ever present within us. Some people call it intuition, a gut feeling or God. It is important to create a strong relationship with ... Read More

We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Rosati School of Mixed Martial Arts. Let us know what you think! Read It Now Here Read More

True berries include citrus fruits, chili peppers, tomatoes, grapes, lychee nuts, persimmons, gooseberries and currents. The botanical term berry means a fruit in which the seeds are surrounded by soft fleshy pulp.  Strawberries are aggregate fruit and Raspberries and Blackberries are compound fruits. Enjoy them all now while in s... Read More